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Beans Dry Cooked With Pork
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Beans Dry Cooked With Pork

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Nutrition Facts
Serving Size
1 cup (178g)
Calories336
% Daily Value *
Total Fat 14g18%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 633.7mg28%
Total Carbohydrate 35.2g12%
Dietary Fiber 8.5g31%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 5.3mg29%
Calcium 124.6mg10%
Potassium 859.7mg18%
Phosphorus 202.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 336 17% DV
  • Protein 18g 37% DV
  • Carbs 35g 12% DV
  • Fat 14g 18% DV
  • Fiber 8.5g 31% DV
  • Sugar 0.5g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 336 calories in Beans Dry Cooked With Pork coming from 21% protein, 42% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Dry Cooked With Pork. This food consists of 61.05% water, 10.61% protein, 20.26% carbs, 8.09% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight178g
Calories 336 17%
Fat 14g 18%
Protein 18.4g 37%
Carbohydrate 35.2g 12%
Sugars 0.5g 1%
Fiber 8.5g 31%
Cholesterol 19.6mg 7%
Saturated Fats 2.6g 13%
Net-Carbs 26.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight178g
Calcium 124.6mg 10%
Iron, Fe 5.3mg 29%
Potassium, K 859.7mg 18%
Magnesium 90.8mg 22%
Phosphorus, P 202.9mg 16%
Sodium 633.7mg 28%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.4mg 45%
Manganese ~mg ~%
Selenium, Se 7.3mcg 13%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight178g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 110.4mcg 28%
Folic acid 0mcg 0%
Food Folate 110.4mcg 28%
Folate DFE 110.4mcg 28%
Choline 72.1mg 13%
Vitamin B12 0.2mcg 9%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.5mg 17%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 16.9mcg 14%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight178g
Water 106g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.61
Carbs & Sugars
~ = missing data %DV
Weight178g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight178g
Monounsaturated Fats 5913mg
Polyunsaturated Fats 4840mg
Omega 3s 671mg 42%
Omega 6s 4169mg 25%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 4mg
13:0 ~mg
14:0 45mg
15:0 ~mg
16:0 1814mg
17:0 ~mg
18:0 682mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 166mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5703mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 41mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4169mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 671mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight178g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Beans Dry Cooked With Pork
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