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Beans Dry Cooked With Ground Beef
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Beans Dry Cooked With Ground Beef

540 calories

in 1 cup
Where do the calories come from?
23% from Protein (32g)
40% from Fat (24g)
37% from Carbs (51g)
Quick Stats
  • Calories 540 27% DV
  • Protein 32g 64% DV
  • Fat 24g 31% DV
  • Carbs 51g 17% DV
  • Fiber 13g 46% DV
  • Sugar 0.7g 1% DV
  • Sodium 638mg 27% DV
  • Calcium 194mg 15% DV
Nutrition Facts
Serving Size
1 cup (266g)
Calories540
% Daily Value *
Total Fat 24.1g31%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 42.6mg14%
Sodium 638.4mg27%
Total Carbohydrate 50.6g17%
Dietary Fiber 12.8g46%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 31.8g64%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 8.7mg48%
Calcium 194.2mg15%
Potassium 1276.8mg27%
Phosphorus 319.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
9%Fat
19%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV540 calories
  • Fat31% DV24.1g
  • Saturated Fats27% DV5.4g
  • Cholesterol14% DV42.6mg
  • Carbohydrate17% DV50.6g
  • Fiber46% DV12.8g
  • Sugars1% DV0.7g
  • Protein64% DV31.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV194.2mg
  • Iron, Fe48% DV8.7mg
  • Potassium, K27% DV1276.8mg
  • Sodium27% DV638.4mg
  • Magnesium32% DV135.7mg
  • Zinc, Zn52% DV5.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E25% DV3.8mg
  • Vitamin K22% DV26.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 540 27%
Fat 24.1g 31%
Protein 31.8g 64%
Carbohydrate 50.6g 17%
Sugars 0.7g 1%
Fiber 12.8g 46%
Cholesterol 42.6mg 14%
Saturated Fats 5.4g 27%
Net-Carbs 37.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 194.2mg 15%
Iron, Fe 8.7mg 48%
Potassium, K 1276.8mg 27%
Magnesium 135.7mg 32%
Phosphorus, P 319.2mg 26%
Sodium 638.4mg 27%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.6mg 69%
Manganese ~mg ~%
Selenium, Se 12.8μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 167.6μg 42%
Folic acid 0μg 0%
Food Folate 167.6μg 42%
Folate DFE 167.6μg 42%
Choline 109.3mg 20%
Vitamin B12 1.3μg 54%
Retinol 2.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.8mg 25%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 26.1μg 22%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight266g
Water 154.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight266g
Monounsaturated Fats 10081mg
Polyunsaturated Fats 6865mg
Omega 3s 944mg 59%
Omega 6s 5892mg 35%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 231mg
15:0 ~mg
16:0 3394mg
17:0 ~mg
18:0 1458mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 348mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9451mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 88mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5892mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 944mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 21mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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