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Lentils Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
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Lentils Dry Cooked Fat Added In Cooking Ns As To Type Of Fat

297 calories

in 1 cup
Where do the calories come from?
20% from Protein (15g)
36% from Fat (12g)
44% from Carbs (34g)
Quick Stats
  • Calories 297 15% DV
  • Protein 15g 30% DV
  • Fat 12g 16% DV
  • Carbs 34g 11% DV
  • Fiber 13g 48% DV
  • Sugar 3g 6% DV
  • Sodium 331mg 14% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories297
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 1.7g8%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 331.2mg14%
Total Carbohydrate 33.7g11%
Dietary Fiber 13.3g48%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 15.1g30%
Vitamin C 2.5mg3%
Vitamin D 0μg0%
Iron 5.6mg31%
Calcium 32.4mg2%
Potassium 619.2mg13%
Phosphorus 302.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
7%Fat
19%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV297 calories
  • Fat16% DV12.2g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.7g
  • Fiber48% DV13.3g
  • Sugars6% DV3g
  • Protein30% DV15.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron, Fe31% DV5.6mg
  • Potassium, K13% DV619.2mg
  • Sodium14% DV331.2mg
  • Magnesium15% DV61.2mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K14% DV16.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 297 15%
Fat 12.2g 16%
Protein 15.1g 30%
Carbohydrate 33.7g 11%
Sugars 3g 6%
Fiber 13.3g 48%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 20.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 32.4mg 2%
Iron, Fe 5.6mg 31%
Potassium, K 619.2mg 13%
Magnesium 61.2mg 15%
Phosphorus, P 302.4mg 24%
Sodium 331.2mg 14%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.4mg 47%
Manganese ~mg ~%
Selenium, Se 4.7μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 0μg 0%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 304.2μg 76%
Folic acid 0μg 0%
Food Folate 304.2μg 76%
Folate DFE 304.2μg 76%
Choline 54.9mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.4μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 116.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 4937mg
Polyunsaturated Fats 5044mg
Omega 3s 646mg 40%
Omega 6s 4396mg 26%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 1201mg
17:0 ~mg
18:0 378mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 43mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4842mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4396mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 646mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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