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Loaf Lentil
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Loaf Lentil

34 calories

in 1 slice (3/4" thick)
Where do the calories come from?
12% from Protein (1g)
30% from Fat (1.1g)
58% from Carbs (5g)
Quick Stats
  • Calories 34 2% DV
  • Protein 1g 2% DV
  • Fat 1.1g 1% DV
  • Carbs 5g 2% DV
  • Fiber 0.8g 3% DV
  • Sugar 0.8g 2% DV
  • Sodium 46mg 2% DV
  • Calcium 5.2mg 0% DV
Nutrition Facts
Serving Size
1 slice (3/4" thick) (47g)
Calories34
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 46.1mg2%
Total Carbohydrate 5g2%
Dietary Fiber 0.8g3%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 5.2mg0%
Potassium 47.5mg1%
Phosphorus 20.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
2%Fat
11%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5g
  • Fiber3% DV0.8g
  • Sugars2% DV0.8g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV47.5mg
  • Sodium2% DV46.1mg
  • Magnesium1% DV5.2mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.5μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight47g
Calories 34 2%
Fat 1.1g 1%
Protein 1g 2%
Carbohydrate 5g 2%
Sugars 0.8g 2%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 4.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight47g
Calcium 5.2mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 47.5mg 1%
Magnesium 5.2mg 1%
Phosphorus, P 20.2mg 2%
Sodium 46.1mg 2%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight47g
Vitamin A, RAE 0.5μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 19.3μg 5%
Folic acid 4.7μg 1%
Food Folate 14.6μg 4%
Folate DFE 22.6μg 6%
Choline 3.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 188.5μg
Lut + Zeaxanthin 2.8μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight47g
Water 39.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight47g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight47g
Monounsaturated Fats 461mg
Polyunsaturated Fats 465mg
Omega 3s 58mg 4%
Omega 6s 406mg 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 116mg
17:0 ~mg
18:0 35mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 452mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 406mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight47g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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