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Loaf Lentil
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Loaf Lentil

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Nutrition Facts
Serving Size
1 slice (3/4" thick) (47g)
Calories34
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.16g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 46.1mg2%
Total Carbohydrate 5g2%
Dietary Fiber 0.75g3%
Total Sugars 0.78g2%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 0.56mg1%
Vitamin D 0mcg0%
Iron 0.39mg2%
Calcium 5.2mg0%
Potassium 47.5mg1%
Phosphorus 20.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.05
  • Inflammation Score -4.38
  • Amino Acid Score --%
  • Potassium/Sodium 1.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Loaf Lentil coming from 12% protein, 58% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Loaf Lentil. This food consists of 84.6% water, 2.2% protein, 10.8% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight47g
Calories (kcal) 34 2%
Fat 1.1g 1%
Protein 1g 2%
Carbohydrate 5g 2%
Sugars 0.78g 2%
Fiber 0.75g 3%
Cholesterol 0mg 0%
Saturated Fats 0.16g 1%
Net-Carbs 4.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight47g
Calcium 5.2mg 0%
Iron, Fe 0.39mg 2%
Potassium, K 47.5mg 1%
Magnesium 5.2mg 1%
Phosphorus, P 20.2mg 2%
Sodium 46.1mg 2%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.03mg 4%
Manganese --mg --%
Selenium, Se 0.89mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight47g
Vitamin A, RAE 0.47mcg 0%
Vitamin C 0.56mg 1%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.23mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 19.3mcg 5%
Folic acid 4.7mcg 1%
Food Folate 14.6mcg 4%
Folate DFE 22.6mcg 6%
Choline 3.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 188.5mcg
Lut + Zeaxanthin 2.8mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight47g
Water 39.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.05
Carbs & Sugars
-- = missing data %DV
Weight47g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight47g
Total Monounsaturated 0.461g
Total Polyunsaturated 0.465g
Omega 3s 0.058g 4%
Omega 6s 0.406g 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.116g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.035g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.452g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.406g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.058g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight47g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Loaf Lentil
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.