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Fried Chickpeas With Bacon Puerto Rican Style
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Fried Chickpeas With Bacon Puerto Rican Style

371 calories

in 1 cup
Where do the calories come from?
15% from Protein (14g)
55% from Fat (23g)
30% from Carbs (28g)
Quick Stats
  • Calories 371 19% DV
  • Protein 14g 29% DV
  • Fat 23g 29% DV
  • Carbs 28g 9% DV
  • Fiber 5.4g 19% DV
  • Sugar 4.7g 9% DV
  • Sodium 490mg 20% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
1 cup (120g)
Calories371
% Daily Value *
Total Fat 22.9g29%
Saturated Fat 4.2g21%
Trans Fat ~g
Cholesterol 15.6mg5%
Sodium 489.6mg20%
Total Carbohydrate 28.2g9%
Dietary Fiber 5.4g19%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 1.8mg2%
Vitamin D 0.1μg1%
Iron 2.1mg12%
Calcium 28.8mg2%
Potassium 396mg8%
Phosphorus 172.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
44%Water
20%Fat
24%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV371 calories
  • Fat29% DV22.9g
  • Saturated Fats21% DV4.2g
  • Cholesterol5% DV15.6mg
  • Carbohydrate9% DV28.2g
  • Fiber19% DV5.4g
  • Sugars9% DV4.7g
  • Protein29% DV14.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.8mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K8% DV396mg
  • Sodium20% DV489.6mg
  • Magnesium10% DV40.8mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.6μg
  • Vitamin B127% DV0.2μg
  • Vitamin C2% DV1.8mg
  • Vitamin D1% DV0.1μg
  • Vitamin E14% DV2.2mg
  • Vitamin K18% DV21.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 371 19%
Fat 22.9g 29%
Protein 14.4g 29%
Carbohydrate 28.2g 9%
Sugars 4.7g 9%
Fiber 5.4g 19%
Cholesterol 15.6mg 5%
Saturated Fats 4.2g 21%
Net-Carbs 22.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 28.8mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 396mg 8%
Magnesium 40.8mg 10%
Phosphorus, P 172.8mg 14%
Sodium 489.6mg 20%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 35%
Manganese ~mg ~%
Selenium, Se 7.9μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 3.6μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 247.2μg 62%
Folic acid 0μg 0%
Food Folate 247.2μg 62%
Folate DFE 247.2μg 62%
Choline 58.1mg 11%
Vitamin B12 0.2μg 7%
Retinol 1.2μg
Carotene, beta 18μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.2mg 14%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.4μg 18%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 51.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 9208mg
Polyunsaturated Fats 8228mg
Omega 3s 6mg 0%
Omega 6s 7314mg 43%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1219
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 73mg
15:0 ~mg
16:0 2857mg
17:0 ~mg
18:0 1087mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 180mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8899mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 106mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7314mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 827mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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