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Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
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Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories290
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 4.9g24%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 295.2mg12%
Total Carbohydrate 40.9g14%
Dietary Fiber 1.7g7%
Total Sugars 12.4g25%
Includes ~g Added Sugars~%
Protein 10.7g21%
Vitamin C 0.2mg0%
Vitamin D 3.1μg16%
Iron 1.1mg6%
Calcium 288mg22%
Potassium 388.8mg8%
Phosphorus 256.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
17%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV290 calories
  • Fat14% DV9.2g
  • Saturated Fats24% DV4.9g
  • Cholesterol8% DV24mg
  • Carbohydrate14% DV40.9g
  • Fiber7% DV1.7g
  • Sugars25% DV12.4g
  • Protein21% DV10.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV288mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K8% DV388.8mg
  • Sodium12% DV295.2mg
  • Magnesium9% DV38.4mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV163.2μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D16% DV3.1μg
  • Vitamin E4% DV0.7mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 290 15%
Fat 9.2g 14%
Protein 10.7g 21%
Carbohydrate 40.9g 14%
Sugars 12.4g 25%
Fiber 1.7g 7%
Cholesterol 24mg 8%
Saturated Fats 4.9g 24%
Net-Carbs 39.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 288mg 22%
Iron, Fe 1.1mg 6%
Potassium, K 388.8mg 8%
Magnesium 38.4mg 9%
Phosphorus, P 256.8mg 21%
Sodium 295.2mg 12%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 13.9μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 163.2μg 18%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 55.2μg 14%
Folic acid 33.6μg 8%
Food Folate 21.6μg 5%
Folate DFE 79.2μg 20%
Choline 42mg 8%
Vitamin B12 1.1μg 47%
Retinol 160.8μg
Carotene, beta 26.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2.4μg
Vitamin E 0.7mg 4%
Vitamin D 3.1μg 16%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.6μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 176.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2431mg
Polyunsaturated Fats 1190mg
Omega 3s 146mg 9%
Omega 6s 1037mg 6%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 238mg
6:0 166mg
8:0 122mg
10:0 194mg
12:0 206mg
13:0 ~mg
14:0 670mg
15:0 ~mg
16:0 2206mg
17:0 ~mg
18:0 984mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 60mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2338mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1037mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 146mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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