Save
Save
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
×

Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories276
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 19.2mg6%
Sodium 266.4mg11%
Total Carbohydrate 39g13%
Dietary Fiber 4.1g16%
Total Sugars 12.7g25%
Includes ~g Added Sugars~%
Protein 13.2g26%
Vitamin C 0.2mg0%
Vitamin D 2.9μg14%
Iron 1.7mg9%
Calcium 307.2mg24%
Potassium 477.6mg10%
Phosphorus 376.8mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
16%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV276 calories
  • Fat12% DV7.6g
  • Saturated Fats17% DV3.4g
  • Cholesterol6% DV19.2mg
  • Carbohydrate13% DV39g
  • Fiber16% DV4.1g
  • Sugars25% DV12.7g
  • Protein26% DV13.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV307.2mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K10% DV477.6mg
  • Sodium11% DV266.4mg
  • Magnesium19% DV81.6mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV127.2μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D14% DV2.9μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 276 14%
Fat 7.6g 12%
Protein 13.2g 26%
Carbohydrate 39g 13%
Sugars 12.7g 25%
Fiber 4.1g 16%
Cholesterol 19.2mg 6%
Saturated Fats 3.4g 17%
Net-Carbs 34.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 307.2mg 24%
Iron, Fe 1.7mg 9%
Potassium, K 477.6mg 10%
Magnesium 81.6mg 19%
Phosphorus, P 376.8mg 30%
Sodium 266.4mg 11%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.2mg 20%
Manganese ~mg ~%
Selenium, Se 19.2μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 127.2μg 14%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 21.6μg 5%
Folic acid 0μg 0%
Food Folate 21.6μg 5%
Folate DFE 21.6μg 5%
Choline 52.6mg 10%
Vitamin B12 1.1μg 47%
Retinol 127.2μg
Carotene, beta 9.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 64.8μg
Vitamin E 0.3mg 2%
Vitamin D 2.9μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 177.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 2105mg
Polyunsaturated Fats 1174mg
Omega 3s 113mg 7%
Omega 6s 1056mg 6%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 142mg
6:0 106mg
8:0 86mg
10:0 118mg
12:0 134mg
13:0 ~mg
14:0 451mg
15:0 ~mg
16:0 1704mg
17:0 ~mg
18:0 605mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 36mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2042mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1056mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?