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Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking
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Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories221
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 312mg13%
Total Carbohydrate 42.4g14%
Dietary Fiber 1.4g6%
Total Sugars 15.1g30%
Includes ~g Added Sugars~%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 1.9μg10%
Iron 10.6mg59%
Calcium 460.8mg35%
Potassium 187.2mg4%
Phosphorus 72mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat5% DV3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV42.4g
  • Fiber6% DV1.4g
  • Sugars30% DV15.1g
  • Protein12% DV5.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium35% DV460.8mg
  • Iron, Fe59% DV10.6mg
  • Potassium, K4% DV187.2mg
  • Sodium13% DV312mg
  • Magnesium7% DV28.8mg
  • Zinc, Zn9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE63% DV568.8μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV1.9μg
  • Vitamin E24% DV3.6mg
  • Vitamin K2% DV1.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 221 11%
Fat 3g 5%
Protein 5.9g 12%
Carbohydrate 42.4g 14%
Sugars 15.1g 30%
Fiber 1.4g 6%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 41g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 460.8mg 35%
Iron, Fe 10.6mg 59%
Potassium, K 187.2mg 4%
Magnesium 28.8mg 7%
Phosphorus, P 72mg 6%
Sodium 312mg 13%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.2mg 22%
Manganese ~mg ~%
Selenium, Se 8.4μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 568.8μg 63%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.6mg 50%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 129.6μg 32%
Folic acid 110.4μg 28%
Food Folate 16.8μg 4%
Folate DFE 206.4μg 52%
Choline 21.8mg 4%
Vitamin B12 1.3μg 54%
Retinol 568.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 4.8μg
Vitamin E 3.6mg 24%
Vitamin D 1.9μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 187.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1130mg
Polyunsaturated Fats 1054mg
Omega 3s 72mg 5%
Omega 6s 862mg 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 2mg
8:0 19mg
10:0 17mg
12:0 125mg
13:0 ~mg
14:0 50mg
15:0 ~mg
16:0 185mg
17:0 ~mg
18:0 48mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1080mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 862mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 72mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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