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Cereal Oat Nfs
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Cereal Oat Nfs

Database: FNDDS
Nutrition Facts
Serving Size
1 cup, nfs (33g)
Calories124
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 164mg7%
Total Carbohydrate 24.2g8%
Dietary Fiber 3.1g12%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 7.1mg8%
Vitamin D 1.1μg6%
Iron 10.9mg61%
Calcium 132.3mg10%
Potassium 211.5mg5%
Phosphorus 158.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
7%Fat
75%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.2g
  • Fiber12% DV3.1g
  • Sugars3% DV1.4g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV132.3mg
  • Iron, Fe61% DV10.9mg
  • Potassium, K5% DV211.5mg
  • Sodium7% DV164mg
  • Magnesium9% DV37.6mg
  • Zinc, Zn50% DV5.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE36% DV326.7μg
  • Vitamin B1293% DV2.2μg
  • Vitamin C8% DV7.1mg
  • Vitamin D6% DV1.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 124 6%
Fat 2.2g 3%
Protein 4g 8%
Carbohydrate 24.2g 8%
Sugars 1.4g 3%
Fiber 3.1g 12%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 21.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 132.3mg 10%
Iron, Fe 10.9mg 61%
Potassium, K 211.5mg 5%
Magnesium 37.6mg 9%
Phosphorus, P 158.7mg 13%
Sodium 164mg 7%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 8.2μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE 326.7μg 36%
Vitamin C 7.1mg 8%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0mg 3%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 46%
Biotin ~μg
Folate (B9) 235.6μg 59%
Folic acid 229.4μg 57%
Food Folate 6.3μg 2%
Folate DFE 396.3μg 99%
Choline 8.6mg 2%
Vitamin B12 2.2μg 93%
Retinol 326.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 49.2μg
Vitamin E 0.2mg 1%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight33g
Water 1.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 784mg
Polyunsaturated Fats 803mg
Omega 3s 22mg 1%
Omega 6s 777mg 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 435mg
17:0 ~mg
18:0 43mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 765mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 777mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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