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Cereal Corn Flakes
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Cereal Corn Flakes

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Nutrition Facts
Serving Size
1 cup (25g)
Calories89
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 182.3mg8%
Total Carbohydrate 21g7%
Dietary Fiber 0.8g3%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 5.3mg6%
Vitamin D 0.9mcg5%
Iron 7.2mg40%
Calcium 1.3mg0%
Potassium 42mg1%
Phosphorus 25.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 89 4% DV
  • Protein 1.9g 4% DV
  • Carbs 21g 7% DV
  • Fat 0.1g 0% DV
  • Fiber 0.8g 3% DV
  • Sugar 2.4g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Cereal Corn Flakes coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cereal Corn Flakes. This food consists of 3.93% water, 7.83% protein, 87.82% carbs, 0.42% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight25g
Calories 89 4%
Fat 0.1g 0%
Protein 1.9g 4%
Carbohydrate 21g 7%
Sugars 2.4g 5%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight25g
Calcium 1.3mg 0%
Iron, Fe 7.2mg 40%
Potassium, K 42mg 1%
Magnesium 9.8mg 2%
Phosphorus, P 25.5mg 2%
Sodium 182.3mg 8%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 6%
Manganese ~mg ~%
Selenium, Se 2.1mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight25g
Vitamin A, RAE 122.5mcg 14%
Vitamin C 5.3mg 6%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 89.3mcg 22%
Folic acid 80.8mcg 20%
Food Folate 8.5mcg 2%
Folate DFE 145.8mcg 36%
Choline 2.2mg 0%
Vitamin B12 1.3mcg 52%
Retinol 120.3mcg
Carotene, beta 20.8mcg 0%
Carotene, alpha 13.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 84.8mcg
Vitamin E 0mg 0%
Vitamin D 0.9mcg 5%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight25g
Water 0.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.7
Carbs & Sugars
~ = missing data %DV
Weight25g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight25g
Monounsaturated Fats 17mg
Polyunsaturated Fats 49mg
Omega 3s 3mg 0%
Omega 6s 46mg 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 26mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 46mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight25g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cereal Corn Flakes
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