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Cereal Corn Flakes
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Cereal Corn Flakes

89 calories

in 1 cup
Where do the calories come from?
8% from Protein (1.9g)
1% from Fat (0.1g)
91% from Carbs (21g)
Quick Stats
  • Calories 89 4% DV
  • Protein 1.9g 4% DV
  • Fat 0.1g 0% DV
  • Carbs 21g 7% DV
  • Fiber 0.8g 3% DV
  • Sugar 2.4g 5% DV
  • Sodium 182mg 8% DV
  • Calcium 1.3mg 0% DV
Nutrition Facts
Serving Size
1 cup (25g)
Calories89
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 182.3mg8%
Total Carbohydrate 21g7%
Dietary Fiber 0.8g3%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 5.3mg6%
Vitamin D 0.9μg5%
Iron 7.2mg40%
Calcium 1.3mg0%
Potassium 42mg1%
Phosphorus 25.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
0%Fat
88%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21g
  • Fiber3% DV0.8g
  • Sugars5% DV2.4g
  • Protein4% DV1.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.3mg
  • Iron, Fe40% DV7.2mg
  • Potassium, K1% DV42mg
  • Sodium8% DV182.3mg
  • Magnesium2% DV9.8mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV122.5μg
  • Vitamin B1252% DV1.3μg
  • Vitamin C6% DV5.3mg
  • Vitamin D5% DV0.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight25g
Calories 89 4%
Fat 0.1g 0%
Protein 1.9g 4%
Carbohydrate 21g 7%
Sugars 2.4g 5%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight25g
Calcium 1.3mg 0%
Iron, Fe 7.2mg 40%
Potassium, K 42mg 1%
Magnesium 9.8mg 2%
Phosphorus, P 25.5mg 2%
Sodium 182.3mg 8%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 6%
Manganese ~mg ~%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight25g
Vitamin A, RAE 122.5μg 14%
Vitamin C 5.3mg 6%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 89.3μg 22%
Folic acid 80.8μg 20%
Food Folate 8.5μg 2%
Folate DFE 145.8μg 36%
Choline 2.2mg 0%
Vitamin B12 1.3μg 52%
Retinol 120.3μg
Carotene, beta 20.8μg 0%
Carotene, alpha 13.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 84.8μg
Vitamin E 0mg 0%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight25g
Water 0.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight25g
Monounsaturated Fats 17mg
Polyunsaturated Fats 49mg
Omega 3s 3mg 0%
Omega 6s 46mg 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 26mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 46mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight25g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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