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Cereal Crispy Brown Rice
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Cereal Crispy Brown Rice

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (32g)
Calories126
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 174.4mg7%
Total Carbohydrate 27.6g9%
Dietary Fiber 0.2g1%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 20.6mg23%
Vitamin D 2.4μg12%
Iron 10.5mg58%
Calcium 1.6mg0%
Potassium 33.9mg1%
Phosphorus 31.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
1%Fat
88%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV27.6g
  • Fiber1% DV0.2g
  • Sugars8% DV3.9g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.6mg
  • Iron, Fe58% DV10.5mg
  • Potassium, K1% DV33.9mg
  • Sodium7% DV174.4mg
  • Magnesium2% DV7.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE40% DV363.5μg
  • Vitamin B1273% DV1.7μg
  • Vitamin C23% DV20.6mg
  • Vitamin D12% DV2.4μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight32g
Calories 126 6%
Fat 0.4g 1%
Protein 2.1g 4%
Carbohydrate 27.6g 9%
Sugars 3.9g 8%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 27.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight32g
Calcium 1.6mg 0%
Iron, Fe 10.5mg 58%
Potassium, K 33.9mg 1%
Magnesium 7.4mg 2%
Phosphorus, P 31.4mg 3%
Sodium 174.4mg 7%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 5.8μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight32g
Vitamin A, RAE 363.5μg 40%
Vitamin C 20.6mg 23%
Thiamin (B1) 0.7mg 55%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 193.9μg 48%
Folic acid 192.6μg 48%
Food Folate 1.3μg 0%
Folate DFE 328.6μg 82%
Choline 1.9mg 0%
Vitamin B12 1.7μg 73%
Retinol 363.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight32g
Water 1.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight32g
Monosaturated Fats 78mg
Polyunsaturated Fats 94mg
Omega 3s 0mg 0%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 87mg
17:0 ~mg
18:0 23mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 78mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 94mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight32g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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