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Cereal Frosted Rice
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Cereal Frosted Rice

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (45g)
Calories173
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 167mg7%
Total Carbohydrate 41.1g14%
Dietary Fiber 0.2g1%
Total Sugars 18.1g36%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 22.5mg25%
Vitamin D 2.3μg11%
Iron 8.1mg45%
Calcium 2.7mg0%
Potassium 26.6mg1%
Phosphorus 36.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
0%Fat
93%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.1g
  • Fiber1% DV0.2g
  • Sugars36% DV18.1g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.7mg
  • Iron, Fe45% DV8.1mg
  • Potassium, K1% DV26.6mg
  • Sodium7% DV167mg
  • Magnesium2% DV10.4mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE63% DV562.5μg
  • Vitamin B1294% DV2.3μg
  • Vitamin C25% DV22.5mg
  • Vitamin D11% DV2.3μg
  • Vitamin E34% DV5.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 173 9%
Fat 0.2g 0%
Protein 1.9g 4%
Carbohydrate 41.1g 14%
Sugars 18.1g 36%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 40.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 2.7mg 0%
Iron, Fe 8.1mg 45%
Potassium, K 26.6mg 1%
Magnesium 10.4mg 2%
Phosphorus, P 36.5mg 3%
Sodium 167mg 7%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 6.9μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE 562.5μg 63%
Vitamin C 22.5mg 25%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 44%
Biotin ~μg
Folate (B9) 180μg 45%
Folic acid 178.2μg 45%
Food Folate 1.8μg 0%
Folate DFE 304.7μg 76%
Choline 1.6mg 0%
Vitamin B12 2.3μg 94%
Retinol 562.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 5.1mg 34%
Vitamin D 2.3μg 11%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight45g
Water 1.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight45g
Monosaturated Fats 45mg
Polyunsaturated Fats 45mg
Omega 3s 8mg 1%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 40mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 45mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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