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Cereal (Kellogg's Special K Blueberry)
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Cereal (Kellogg's Special K Blueberry)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (40g)
Calories145
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 192.4mg8%
Total Carbohydrate 34.5g12%
Dietary Fiber 3.4g14%
Total Sugars 10.7g21%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 28mg31%
Vitamin D 1.3μg7%
Iron 10.8mg60%
Calcium 7.2mg1%
Potassium 81.6mg2%
Phosphorus 65.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
88%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV34.5g
  • Fiber14% DV3.4g
  • Sugars21% DV10.7g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.2mg
  • Iron, Fe60% DV10.8mg
  • Potassium, K2% DV81.6mg
  • Sodium8% DV192.4mg
  • Magnesium5% DV22mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV298μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C31% DV28mg
  • Vitamin D7% DV1.3μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 145 7%
Fat 0.6g 1%
Protein 2.8g 6%
Carbohydrate 34.5g 12%
Sugars 10.7g 21%
Fiber 3.4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 31.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 7.2mg 1%
Iron, Fe 10.8mg 60%
Potassium, K 81.6mg 2%
Magnesium 22mg 5%
Phosphorus, P 65.6mg 5%
Sodium 192.4mg 8%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 15%
Manganese ~mg ~%
Selenium, Se 10.4μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 298μg 33%
Vitamin C 28mg 31%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 9.3mg 58%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 55%
Biotin ~μg
Folate (B9) 186.8μg 47%
Folic acid 179.2μg 45%
Food Folate 7.6μg 2%
Folate DFE 312.4μg 78%
Choline 6.7mg 1%
Vitamin B12 2.8μg 117%
Retinol 297.6μg
Carotene, beta 4.4μg 0%
Carotene, alpha 0.8μg 0%
Cryptoxanthin, beta 0.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 56μg
Vitamin E 0mg 0%
Vitamin D 1.3μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.1μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight40g
Water 1.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight40g
Monosaturated Fats 40mg
Polyunsaturated Fats 200mg
Omega 3s 18mg 1%
Omega 6s 182mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.87
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 144mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 39mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 182mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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