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Cereal (Kellogg's Frosted Flakes)
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Cereal (Kellogg's Frosted Flakes)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (41g)
Calories151
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 191.9mg8%
Total Carbohydrate 36.6g12%
Dietary Fiber 0.9g4%
Total Sugars 14.5g29%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 9.9mg11%
Vitamin D 1.9μg10%
Iron 10.9mg61%
Calcium 1.2mg0%
Potassium 31.2mg1%
Phosphorus 19.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
2%Fat
90%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV36.6g
  • Fiber4% DV0.9g
  • Sugars29% DV14.5g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.2mg
  • Iron, Fe61% DV10.9mg
  • Potassium, K1% DV31.2mg
  • Sodium8% DV191.9mg
  • Magnesium1% DV3.3mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV184.5μg
  • Vitamin B12138% DV3.3μg
  • Vitamin C11% DV9.9mg
  • Vitamin D10% DV1.9μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight41g
Calories 151 8%
Fat 0.7g 1%
Protein 1.6g 3%
Carbohydrate 36.6g 12%
Sugars 14.5g 29%
Fiber 0.9g 4%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 35.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight41g
Calcium 1.2mg 0%
Iron, Fe 10.9mg 61%
Potassium, K 31.2mg 1%
Magnesium 3.3mg 1%
Phosphorus, P 19.3mg 2%
Sodium 191.9mg 8%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 1.4μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight41g
Vitamin A, RAE 184.5μg 21%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.8mg 65%
Riboflavin (B2) 0.7mg 55%
Niacin (B3) 11.3mg 71%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.5mg 86%
Biotin ~μg
Folate (B9) 156.6μg 39%
Folic acid 148.4μg 37%
Food Folate 7.8μg 2%
Folate DFE 260.3μg 65%
Choline 0.8mg 0%
Vitamin B12 3.3μg 138%
Retinol 182.9μg
Carotene, beta 8.6μg 0%
Carotene, alpha 2.1μg 0%
Cryptoxanthin, beta 16.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 277.2μg
Vitamin E 0mg 0%
Vitamin D 1.9μg 10%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight41g
Water 1.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight41g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight41g
Monosaturated Fats 109mg
Polyunsaturated Fats 274mg
Omega 3s 3mg 0%
Omega 6s 258mg 2%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 78.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 27mg
10:0 23mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 93mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 109mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 258mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight41g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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