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Burrito Taco Or Quesadilla With Egg And Potato
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Burrito Taco Or Quesadilla With Egg And Potato

Database: FNDDS
Nutrition Facts
Serving Size
1 small (127g)
Calories298
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 163.8mg55%
Sodium 699.8mg29%
Total Carbohydrate 26.9g9%
Dietary Fiber 2g8%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 11.5g23%
Vitamin C 1.3mg1%
Vitamin D 1μg5%
Iron 2.4mg13%
Calcium 161.3mg12%
Potassium 227.3mg5%
Phosphorus 233.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
13%Fat
22%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV298 calories
  • Fat25% DV16.1g
  • Saturated Fats25% DV5g
  • Cholesterol55% DV163.8mg
  • Carbohydrate9% DV26.9g
  • Fiber8% DV2g
  • Sugars6% DV2.8g
  • Protein23% DV11.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV161.3mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K5% DV227.3mg
  • Sodium29% DV699.8mg
  • Magnesium5% DV22.9mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV91.4μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C1% DV1.3mg
  • Vitamin D5% DV1μg
  • Vitamin E10% DV1.4mg
  • Vitamin K7% DV8.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 298 15%
Fat 16.1g 25%
Protein 11.5g 23%
Carbohydrate 26.9g 9%
Sugars 2.8g 6%
Fiber 2g 8%
Cholesterol 163.8mg 55%
Saturated Fats 5g 25%
Net-Carbs 24.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 161.3mg 12%
Iron, Fe 2.4mg 13%
Potassium, K 227.3mg 5%
Magnesium 22.9mg 5%
Phosphorus, P 233.7mg 19%
Sodium 699.8mg 29%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 23.4μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 91.4μg 10%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 52.1μg 13%
Folic acid 27.9μg 7%
Food Folate 24.1μg 6%
Folate DFE 71.1μg 18%
Choline 99.3mg 18%
Vitamin B12 0.4μg 17%
Retinol 88.9μg
Carotene, beta 30.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 524.5μg
Lut + Zeaxanthin 235μg
Vitamin E 1.4mg 10%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight127g
Water 69.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monounsaturated Fats 5756mg
Polyunsaturated Fats 4112mg
Omega 3s 27mg 2%
Omega 6s 3606mg 21%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 135.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 86mg
6:0 25mg
8:0 32mg
10:0 53mg
12:0 41mg
13:0 ~mg
14:0 339mg
15:0 ~mg
16:0 2840mg
17:0 ~mg
18:0 1370mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 178mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5465mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3606mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 373mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 80mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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