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Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat
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Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat

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Nutrition Facts
Serving Size
1 small (150g)
Calories336
% Daily Value *
Total Fat 18.7g24%
Saturated Fat 6.3g31%
Trans Fat --g
Cholesterol 178.5mg60%
Sodium 808.5mg34%
Total Carbohydrate 26g9%
Dietary Fiber 3g11%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 15.7g31%
Vitamin C 1.2mg1%
Vitamin D 1.4mcg7%
Iron 2.9mg16%
Calcium 168mg13%
Potassium 303mg6%
Phosphorus 267mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.16
  • Inflammation Score 34
  • Amino Acid Score --%
  • Potassium/Sodium 0.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 336 calories in Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat coming from 19% protein, 31% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat. This food consists of 58.9% water, 10.7% protein, 17.7% carbs, 12.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories (kcal) 336 17%
Fat 18.7g 24%
Protein 15.7g 31%
Carbohydrate 26g 9%
Sugars 3g 6%
Fiber 3g 11%
Cholesterol 178.5mg 60%
Saturated Fats 6.3g 31%
Net-Carbs 23g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight150g
Calcium 168mg 13%
Iron, Fe 2.9mg 16%
Potassium, K 303mg 6%
Magnesium 31.5mg 8%
Phosphorus, P 267mg 21%
Sodium 808.5mg 34%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.14mg 15%
Manganese --mg --%
Selenium, Se 28.2mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 96mcg 11%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 67.5mcg 17%
Folic acid 28.5mcg 7%
Food Folate 39mcg 10%
Folate DFE 87mcg 22%
Choline 112.4mg 20%
Vitamin B12 0.57mcg 24%
Retinol 93mcg
Carotene, beta 30mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.5mcg 0%
Vitamin A, IU --IU
Lycopene 525mcg
Lut + Zeaxanthin 232.5mcg
Vitamin E 1.3mg 9%
Vitamin D 1.4mcg 7%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 9mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 86.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.16
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 6.688g
Total Polyunsaturated 4.401g
Omega 3s 0.399g 25%
Omega 6s 3.783g 22%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.026g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.087g
Caproic (6:0) 0.026g
Caprylic Acid (8:0) 0.03g
Capric Acid (10:0) 0.057g
Lauric Acid (12:0) 0.044g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.393g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.663g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.712g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.273g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.261g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.095g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.783g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.399g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.101g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Burrito Taco Or Quesadilla With Egg Beans And Breakfast Meat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.