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Burrito Taco Or Quesadilla With Egg And Potato
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Burrito Taco Or Quesadilla With Egg And Potato

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Nutrition Facts
Serving Size
1 small (127g)
Calories298
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 163.8mg55%
Sodium 699.8mg29%
Total Carbohydrate 26.9g10%
Dietary Fiber 2g7%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 1.3mg1%
Vitamin D 1mcg5%
Iron 2.4mg13%
Calcium 161.3mg12%
Potassium 227.3mg5%
Phosphorus 233.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.78
  • Inflammation Score 32
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Burrito Taco Or Quesadilla With Egg And Potato coming from 15% protein, 36% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Burrito Taco Or Quesadilla With Egg And Potato. This food consists of 56.2% water, 9.2% protein, 21.6% carbs, 12.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight127g
Calories (kcal) 298 15%
Fat 16.1g 21%
Protein 11.5g 23%
Carbohydrate 26.9g 10%
Sugars 2.8g 6%
Fiber 2g 7%
Cholesterol 163.8mg 55%
Saturated Fats 5g 25%
Net-Carbs 24.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight127g
Calcium 161.3mg 12%
Iron, Fe 2.4mg 13%
Potassium, K 227.3mg 5%
Magnesium 22.9mg 5%
Phosphorus, P 233.7mg 19%
Sodium 699.8mg 29%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 23.4mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE 91.4mcg 10%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.36mg 27%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 52.1mcg 13%
Folic acid 27.9mcg 7%
Food Folate 24.1mcg 6%
Folate DFE 71.1mcg 18%
Choline 99.3mg 18%
Vitamin B12 0.41mcg 17%
Retinol 88.9mcg
Carotene, beta 30.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.8mcg 0%
Vitamin A, IU --IU
Lycopene 524.5mcg
Lut + Zeaxanthin 235mcg
Vitamin E 1.4mg 10%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 8.9mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight127g
Water 69.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.78
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated 5.756g
Total Polyunsaturated 4.112g
Omega 3s 0.373g 23%
Omega 6s 3.606g 21%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.024g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.086g
Caproic (6:0) 0.025g
Caprylic Acid (8:0) 0.032g
Capric Acid (10:0) 0.053g
Lauric Acid (12:0) 0.041g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.339g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.84g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.37g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.178g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.465g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.061g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.606g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.373g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.08g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Burrito Taco Or Quesadilla With Egg And Potato
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.