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Egg Roll With Beef And/or Pork
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Egg Roll With Beef And/or Pork

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Nutrition Facts
Serving Size
1 miniature roll (13g)
Calories36
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.33g2%
Trans Fat --g
Cholesterol 1.7mg1%
Sodium 50.1mg2%
Total Carbohydrate 3.6g1%
Dietary Fiber 0.26g1%
Total Sugars 0.65g1%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 3.6mg4%
Vitamin D 0.01mcg0%
Iron 0.19mg1%
Calcium 4.2mg0%
Potassium 26mg1%
Phosphorus 11.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.34
  • Inflammation Score -293
  • Amino Acid Score --%
  • Potassium/Sodium 0.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Egg Roll With Beef And/or Pork coming from 14% protein, 40% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg Roll With Beef And/or Pork. This food consists of 47.4% water, 9.6% protein, 28.4% carbs, 14.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight13g
Calories (kcal) 36 2%
Fat 1.9g 2%
Protein 1.2g 2%
Carbohydrate 3.6g 1%
Sugars 0.65g 1%
Fiber 0.26g 1%
Cholesterol 1.7mg 1%
Saturated Fats 0.33g 2%
Net-Carbs 3.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight13g
Calcium 4.2mg 0%
Iron, Fe 0.19mg 1%
Potassium, K 26mg 1%
Magnesium 2.5mg 1%
Phosphorus, P 11.2mg 1%
Sodium 50.1mg 2%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.01mg 1%
Manganese --mg --%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight13g
Vitamin A, RAE 47.8mcg 5%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 9.9mcg 2%
Folic acid 4.2mcg 1%
Food Folate 5.6mcg 1%
Folate DFE 12.6mcg 3%
Choline 5mg 1%
Vitamin B12 0.02mcg 1%
Retinol 0mcg
Carotene, beta 472.3mcg 4%
Carotene, alpha 205.7mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 55.8mcg
Vitamin E 0.15mg 1%
Vitamin D 0.01mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.9mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight13g
Water 6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.34
Carbs & Sugars
-- = missing data %DV
Weight13g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight13g
Total Monounsaturated 0.7g
Total Polyunsaturated 0.707g
Omega 3s 0.075g 5%
Omega 6s 0.627g 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.31
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.226g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.086g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.679g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.627g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.075g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight13g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Egg Roll With Beef And/or Pork
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.