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Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried
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Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried

79 calories

in 1 roll (4-1/4" x 1-1/2" dia)
Where do the calories come from?
19% from Protein (3.9g)
21% from Fat (1.9g)
60% from Carbs (12g)
Quick Stats
  • Calories 79 4% DV
  • Protein 3.9g 8% DV
  • Fat 1.9g 2% DV
  • Carbs 12g 4% DV
  • Fiber 1.5g 5% DV
  • Sugar 2.8g 6% DV
  • Sodium 276mg 12% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 roll (4-1/4" x 1-1/2" dia) (71g)
Calories79
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 15.6mg5%
Sodium 276.2mg12%
Total Carbohydrate 12.2g4%
Dietary Fiber 1.5g5%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 5.4mg6%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 24.8mg2%
Potassium 155.5mg3%
Phosphorus 61.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
17%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat2% DV1.9g
  • Saturated Fats2% DV0.3g
  • Cholesterol5% DV15.6mg
  • Carbohydrate4% DV12.2g
  • Fiber5% DV1.5g
  • Sugars6% DV2.8g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K3% DV155.5mg
  • Sodium12% DV276.2mg
  • Magnesium6% DV23.4mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV166.1μg
  • Vitamin B126% DV0.1μg
  • Vitamin C6% DV5.4mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K17% DV20.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight71g
Calories 79 4%
Fat 1.9g 2%
Protein 3.9g 8%
Carbohydrate 12.2g 4%
Sugars 2.8g 6%
Fiber 1.5g 5%
Cholesterol 15.6mg 5%
Saturated Fats 0.3g 2%
Net-Carbs 10.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight71g
Calcium 24.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 155.5mg 3%
Magnesium 23.4mg 6%
Phosphorus, P 61.8mg 5%
Sodium 276.2mg 12%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 5.7μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight71g
Vitamin A, RAE 166.1μg 18%
Vitamin C 5.4mg 6%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 24.8μg 6%
Folic acid 0μg 0%
Food Folate 24.8μg 6%
Folate DFE 24.8μg 6%
Choline 17.7mg 3%
Vitamin B12 0.1μg 6%
Retinol 7.1μg
Carotene, beta 1589.7μg 15%
Carotene, alpha 647.5μg 3%
Cryptoxanthin, beta 2.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 115.7μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20.4μg 17%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight71g
Water 51.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight71g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight71g
Monounsaturated Fats 880mg
Polyunsaturated Fats 415mg
Omega 3s 21mg 1%
Omega 6s 373mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 11mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 187mg
17:0 ~mg
18:0 53mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 846mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 373mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight71g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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