Edit Foodlist
Save
Save
Done
Apple Candied
×

Apple Candied

255 calories

in 1 small apple
Where do the calories come from?
4% from Protein (2.5g)
13% from Fat (4g)
83% from Carbs (57g)
Quick Stats
  • Calories 255 13% DV
  • Protein 2.5g 5% DV
  • Fat 4g 5% DV
  • Carbs 57g 19% DV
  • Fiber 3.6g 13% DV
  • Sugar 46g 92% DV
  • Sodium 115mg 5% DV
  • Calcium 73mg 6% DV
Nutrition Facts
Serving Size
1 small apple (198g)
Calories255
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 4mg1%
Sodium 114.8mg5%
Total Carbohydrate 56.6g19%
Dietary Fiber 3.6g13%
Total Sugars 46.1g92%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 7.1mg8%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 73.3mg6%
Potassium 261.4mg6%
Phosphorus 69.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
29%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat5% DV4g
  • Saturated Fats6% DV1.2g
  • Cholesterol1% DV4mg
  • Carbohydrate19% DV56.6g
  • Fiber13% DV3.6g
  • Sugars92% DV46.1g
  • Protein5% DV2.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV73.3mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K6% DV261.4mg
  • Sodium5% DV114.8mg
  • Magnesium4% DV15.8mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.9μg
  • Vitamin B126% DV0.1μg
  • Vitamin C8% DV7.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV4.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight198g
Calories 255 13%
Fat 4g 5%
Protein 2.5g 5%
Carbohydrate 56.6g 19%
Sugars 46.1g 92%
Fiber 3.6g 13%
Cholesterol 4mg 1%
Saturated Fats 1.2g 6%
Net-Carbs 53g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight198g
Calcium 73.3mg 6%
Iron, Fe 0.2mg 1%
Potassium, K 261.4mg 6%
Magnesium 15.8mg 4%
Phosphorus, P 69.3mg 6%
Sodium 114.8mg 5%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 6%
Manganese ~mg ~%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight198g
Vitamin A, RAE 9.9μg 1%
Vitamin C 7.1mg 8%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 5.9μg 1%
Folic acid 0μg 0%
Food Folate 5.9μg 1%
Folate DFE 5.9μg 1%
Choline 8.9mg 2%
Vitamin B12 0.1μg 6%
Retinol 5.9μg
Carotene, beta 41.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 15.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 43.6μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.2μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight198g
Water 133.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight198g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight198g
Monounsaturated Fats 725mg
Polyunsaturated Fats 1687mg
Omega 3s 26mg 2%
Omega 6s 1661mg 10%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 64.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 22mg
6:0 6mg
8:0 6mg
10:0 12mg
12:0 8mg
13:0 ~mg
14:0 89mg
15:0 ~mg
16:0 907mg
17:0 ~mg
18:0 141mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 44mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 681mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1661mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight198g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback