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Fruit Salad Excluding Citrus Fruits With Pudding
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Fruit Salad Excluding Citrus Fruits With Pudding

228 calories

in 1 cup
Where do the calories come from?
6% from Protein (3.6g)
41% from Fat (11g)
53% from Carbs (32g)
Quick Stats
  • Calories 228 11% DV
  • Protein 3.6g 7% DV
  • Fat 11g 14% DV
  • Carbs 32g 11% DV
  • Fiber 3.3g 12% DV
  • Sugar 22g 44% DV
  • Sodium 60mg 3% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 cup (182g)
Calories228
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 60.1mg3%
Total Carbohydrate 32.4g11%
Dietary Fiber 3.3g12%
Total Sugars 22.2g44%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 24.4mg27%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 45.5mg4%
Potassium 333.1mg7%
Phosphorus 81.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
6%Fat
18%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat14% DV11.2g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.4g
  • Fiber12% DV3.3g
  • Sugars44% DV22.2g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.5mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV333.1mg
  • Sodium3% DV60.1mg
  • Magnesium10% DV41.9mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.5μg
  • Vitamin B122% DV0.1μg
  • Vitamin C27% DV24.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight182g
Calories 228 11%
Fat 11.2g 14%
Protein 3.6g 7%
Carbohydrate 32.4g 11%
Sugars 22.2g 44%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 29.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight182g
Calcium 45.5mg 4%
Iron, Fe 0.8mg 4%
Potassium, K 333.1mg 7%
Magnesium 41.9mg 10%
Phosphorus, P 81.9mg 7%
Sodium 60.1mg 3%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 36%
Manganese ~mg ~%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight182g
Vitamin A, RAE 5.5μg 1%
Vitamin C 24.4mg 27%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 30.9μg 8%
Folic acid 0μg 0%
Food Folate 30.9μg 8%
Folate DFE 30.9μg 8%
Choline 16mg 3%
Vitamin B12 0.1μg 2%
Retinol 0μg
Carotene, beta 45.5μg 0%
Carotene, alpha 9.1μg 0%
Cryptoxanthin, beta 3.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 32.8μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight182g
Water 133.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight182g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight182g
Monounsaturated Fats 2240mg
Polyunsaturated Fats 6840mg
Omega 3s 1320mg 82%
Omega 6s 5522mg 32%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 2mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 905mg
17:0 ~mg
18:0 439mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2213mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5522mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1320mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight182g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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