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Fruit Salad Excluding Citrus Fruits With Pudding
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Fruit Salad Excluding Citrus Fruits With Pudding

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Nutrition Facts
Serving Size
1 cup (182g)
Calories228
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 60.1mg3%
Total Carbohydrate 32.4g12%
Dietary Fiber 3.3g12%
Total Sugars 22.2g44%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 24.4mg27%
Vitamin D 0mcg0%
Iron 0.76mg4%
Calcium 45.5mg4%
Potassium 333.1mg7%
Phosphorus 81.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.93
  • Inflammation Score -25
  • Amino Acid Score --%
  • Potassium/Sodium 5.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Fruit Salad Excluding Citrus Fruits With Pudding coming from 6% protein, 53% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fruit Salad Excluding Citrus Fruits With Pudding. This food consists of 73.9% water, 2% protein, 17.9% carbs, 6.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight182g
Calories (kcal) 228 11%
Fat 11.2g 14%
Protein 3.6g 7%
Carbohydrate 32.4g 12%
Sugars 22.2g 44%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 29.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight182g
Calcium 45.5mg 4%
Iron, Fe 0.76mg 4%
Potassium, K 333.1mg 7%
Magnesium 41.9mg 10%
Phosphorus, P 81.9mg 7%
Sodium 60.1mg 3%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.32mg 36%
Manganese --mg --%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight182g
Vitamin A, RAE 5.5mcg 1%
Vitamin C 24.4mg 27%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.71mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 30.9mcg 8%
Folic acid 0mcg 0%
Food Folate 30.9mcg 8%
Folate DFE 30.9mcg 8%
Choline 16mg 3%
Vitamin B12 0.05mcg 2%
Retinol 0mcg
Carotene, beta 45.5mcg 0%
Carotene, alpha 9.1mcg 0%
Cryptoxanthin, beta 3.6mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 32.8mcg
Vitamin E 0.36mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 4.9mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight182g
Water 133.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.93
Carbs & Sugars
-- = missing data %DV
Weight182g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight182g
Total Monounsaturated 2.24g
Total Polyunsaturated 6.84g
Omega 3s 1.32g 82%
Omega 6s 5.522g 32%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.905g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.439g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.213g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.522g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.32g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight182g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fruit Salad Excluding Citrus Fruits With Pudding
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.