Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat
      ×
      Compare Add to Recipe

      Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (149g)
      Calories69
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 1.7g9%
      Trans Fat --g
      Cholesterol 6mg2%
      Sodium 762.9mg32%
      Total Carbohydrate 7.8g3%
      Dietary Fiber 4.2g15%
      Total Sugars 0.86g2%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 35.6mg40%
      Vitamin D 0.15mcg1%
      Iron 2.7mg15%
      Calcium 165.4mg13%
      Potassium 1303.8mg28%
      Phosphorus 59.6mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 69 3% DV
      • Protein 3.7g 7% DV
      • Carbs 7.8g 3% DV
      • Fat 3.7g 5% DV
      • Fiber 4.2g 15% DV
      • Sugar 0.86g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 19% protein, 40% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 89.42% water, 2.57% protein, 5.44% carbs, 2.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight149g
      Calories 69 3%
      Fat 3.7g 5%
      Protein 3.7g 7%
      Carbohydrate 7.8g 3%
      Sugars 0.86g 2%
      Fiber 4.2g 15%
      Cholesterol 6mg 2%
      Saturated Fats 1.7g 9%
      Net-Carbs 3.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight149g
      Calcium 165.4mg 13%
      Iron, Fe 2.7mg 15%
      Potassium, K 1303.8mg 28%
      Magnesium 96.9mg 23%
      Phosphorus, P 59.6mg 5%
      Sodium 762.9mg 32%
      Zinc, Zn 0.72mg 7%
      Copper, Cu 0.36mg 40%
      Manganese --mg --%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight149g
      Vitamin A, RAE 584.1mcg 65%
      Vitamin C 35.6mg 40%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 0.72mg 4%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 20.9mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.9mcg 5%
      Folate DFE 20.9mcg 5%
      Choline 1.5mg 0%
      Vitamin B12 0mcg 0%
      Retinol 32.8mcg
      Carotene, beta 6593.3mcg 61%
      Carotene, alpha 6mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2606mcg
      Vitamin E 3.1mg 20%
      Vitamin D 0.15mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 695.7mcg 580%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight149g
      Water 128.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -28.18
      Carbs & Sugars
      -- = missing data %DV
      Weight149g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight149g
      Total Monounsaturated 1.012g
      Total Polyunsaturated 0.684g
      Omega 3s 0.069g 4%
      Omega 6s 0.617g 4%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.091g
      Caproic (6:0) 0.057g
      Caprylic Acid (8:0) 0.034g
      Capric Acid (10:0) 0.073g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.213g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.775g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.374g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.977g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.617g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight149g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Beet Greens Cooked Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.