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Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
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Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup, canned (167g)
Calories78
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 5mg2%
Sodium 838.3mg35%
Total Carbohydrate 9.1g3%
Dietary Fiber 6.5g23%
Total Sugars 0.65g1%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 29.2mg32%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 228.8mg18%
Potassium 190.4mg4%
Phosphorus 51.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.8
  • Inflammation Score -4529
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat coming from 20% protein, 40% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat. This food consists of 89.3% water, 2.7% protein, 5.6% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight167g
Calories (kcal) 78 4%
Fat 4.1g 5%
Protein 4.4g 9%
Carbohydrate 9.1g 3%
Sugars 0.65g 1%
Fiber 6.5g 23%
Cholesterol 5mg 2%
Saturated Fats 1.5g 8%
Net-Carbs 2.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight167g
Calcium 228.8mg 18%
Iron, Fe 1.8mg 10%
Potassium, K 190.4mg 4%
Magnesium 33.4mg 8%
Phosphorus, P 51.8mg 4%
Sodium 838.3mg 35%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 0.84mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight167g
Vitamin A, RAE 641.3mcg 71%
Vitamin C 29.2mg 32%
Thiamin (B1) 0.07mg 5%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 0.93mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 25mcg 6%
Folic acid 0mcg 0%
Food Folate 25mcg 6%
Folate DFE 25mcg 6%
Choline 62.5mg 11%
Vitamin B12 0mcg 0%
Retinol 28.4mcg
Carotene, beta 7277.9mcg 67%
Carotene, alpha 110.2mcg 1%
Cryptoxanthin, beta 41.8mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 9974.9mcg
Vitamin E 1.8mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 656.3mcg 547%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight167g
Water 146.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.8
Carbs & Sugars
-- = missing data %DV
Weight167g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight167g
Total Monounsaturated 0.857g
Total Polyunsaturated 0.777g
Omega 3s 0.2g 13%
Omega 6s 0.558g 3%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.078g
Caproic (6:0) 0.048g
Caprylic Acid (8:0) 0.028g
Capric Acid (10:0) 0.062g
Lauric Acid (12:0) 0.068g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.185g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.686g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.319g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.023g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.825g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.558g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.2g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight167g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Collards Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.