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Spinach From Canned Creamed
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Spinach From Canned Creamed

138 calories

in 1 cup
Where do the calories come from?
18% from Protein (6.4g)
52% from Fat (8.5g)
30% from Carbs (11g)
Quick Stats
  • Calories 138 7% DV
  • Protein 6.4g 13% DV
  • Fat 8.5g 11% DV
  • Carbs 11g 4% DV
  • Fiber 3.2g 11% DV
  • Sugar 3.7g 7% DV
  • Sodium 668mg 28% DV
  • Calcium 248mg 19% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories138
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 668mg28%
Total Carbohydrate 11.1g4%
Dietary Fiber 3.2g11%
Total Sugars 3.7g7%
Includes ~g Added Sugars~%
Protein 6.4g13%
Vitamin C 17.8mg20%
Vitamin D 0.8μg4%
Iron 3.1mg17%
Calcium 248mg19%
Potassium 552mg12%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
4%Fat
6%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat11% DV8.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol2% DV6mg
  • Carbohydrate4% DV11.1g
  • Fiber11% DV3.2g
  • Sugars7% DV3.7g
  • Protein13% DV6.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV248mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K12% DV552mg
  • Sodium28% DV668mg
  • Magnesium25% DV106mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE77% DV696μg
  • Vitamin B128% DV0.2μg
  • Vitamin C20% DV17.8mg
  • Vitamin D4% DV0.8μg
  • Vitamin E18% DV2.7mg
  • Vitamin K486% DV583.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 138 7%
Fat 8.5g 11%
Protein 6.4g 13%
Carbohydrate 11.1g 4%
Sugars 3.7g 7%
Fiber 3.2g 11%
Cholesterol 6mg 2%
Saturated Fats 2.2g 11%
Net-Carbs 7.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 248mg 19%
Iron, Fe 3.1mg 17%
Potassium, K 552mg 12%
Magnesium 106mg 25%
Phosphorus, P 128mg 10%
Sodium 668mg 28%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 4.8μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 696μg 77%
Vitamin C 17.8mg 20%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 124μg 31%
Folic acid 2μg 1%
Food Folate 122μg 31%
Folate DFE 124μg 31%
Choline 33.8mg 6%
Vitamin B12 0.2μg 8%
Retinol 76μg
Carotene, beta 7440μg 69%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 13352μg
Vitamin E 2.7mg 18%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 583.4μg 486%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 171.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 3276mg
Polyunsaturated Fats 2378mg
Omega 3s 334mg 21%
Omega 6s 2042mg 12%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 44mg
6:0 26mg
8:0 14mg
10:0 34mg
12:0 38mg
13:0 ~mg
14:0 170mg
15:0 ~mg
16:0 1228mg
17:0 ~mg
18:0 648mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3234mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2042mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 334mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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