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Spinach Cooked Ns As To Form With Cheese Sauce
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Spinach Cooked Ns As To Form With Cheese Sauce

166 calories

in 1 cup
Where do the calories come from?
27% from Protein (12g)
51% from Fat (10g)
22% from Carbs (10g)
Quick Stats
  • Calories 166 8% DV
  • Protein 12g 24% DV
  • Fat 10g 13% DV
  • Carbs 10g 3% DV
  • Fiber 5.2g 19% DV
  • Sugar 0.8g 2% DV
  • Sodium 544mg 23% DV
  • Calcium 400mg 31% DV
Nutrition Facts
Serving Size
1 cup (200g)
Calories166
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 22mg7%
Sodium 544mg23%
Total Carbohydrate 10g3%
Dietary Fiber 5.2g19%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 11.8g24%
Vitamin C 3.4mg4%
Vitamin D 0.6μg3%
Iron 3mg16%
Calcium 400mg31%
Potassium 508mg11%
Phosphorus 206mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
5%Fat
5%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat13% DV10.1g
  • Saturated Fats25% DV5g
  • Cholesterol7% DV22mg
  • Carbohydrate3% DV10g
  • Fiber19% DV5.2g
  • Sugars2% DV0.8g
  • Protein24% DV11.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium31% DV400mg
  • Iron, Fe16% DV3mg
  • Potassium, K11% DV508mg
  • Sodium23% DV544mg
  • Magnesium30% DV126mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE99% DV894μg
  • Vitamin B128% DV0.2μg
  • Vitamin C4% DV3.4mg
  • Vitamin D3% DV0.6μg
  • Vitamin E33% DV5mg
  • Vitamin K631% DV757.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 166 8%
Fat 10.1g 13%
Protein 11.8g 24%
Carbohydrate 10g 3%
Sugars 0.8g 2%
Fiber 5.2g 19%
Cholesterol 22mg 7%
Saturated Fats 5g 25%
Net-Carbs 4.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 400mg 31%
Iron, Fe 3mg 16%
Potassium, K 508mg 11%
Magnesium 126mg 30%
Phosphorus, P 206mg 16%
Sodium 544mg 23%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 26%
Manganese ~mg ~%
Selenium, Se 11.6μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 894μg 99%
Vitamin C 3.4mg 4%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 176μg 44%
Folic acid 2μg 1%
Food Folate 174μg 44%
Folate DFE 176μg 44%
Choline 37.8mg 7%
Vitamin B12 0.2μg 8%
Retinol 48μg
Carotene, beta 10148μg 94%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 21968μg
Vitamin E 5mg 33%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 757.6μg 631%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 164.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 2826mg
Polyunsaturated Fats 1354mg
Omega 3s 630mg 39%
Omega 6s 724mg 4%
Omega 3 to Omega 6 Ratio 0.87
Omega 6 to Omega 3 Ratio 1.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 230mg
6:0 118mg
8:0 64mg
10:0 138mg
12:0 128mg
13:0 ~mg
14:0 734mg
15:0 ~mg
16:0 2578mg
17:0 ~mg
18:0 1022mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 214mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2612mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 724mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 630mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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