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      Channa Saag
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      Channa Saag

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      Nutrition Facts
      Serving Size
      1 cup (245g)
      Calories201
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 1.3g7%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 578.2mg24%
      Total Carbohydrate 22.6g8%
      Dietary Fiber 8.1g29%
      Total Sugars 4.3g9%
      Includes --g Added Sugars--%
      Protein 9.4g19%
      Vitamin C 17.2mg19%
      Vitamin D 0mcg0%
      Iron 7.5mg42%
      Calcium 249.9mg19%
      Potassium 933.5mg20%
      Phosphorus 181.3mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 201 10% DV
      • Protein 9.4g 19% DV
      • Carbs 23g 8% DV
      • Fat 9.7g 12% DV
      • Fiber 8.1g 29% DV
      • Sugar 4.3g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Channa Saag coming from 17% protein, 42% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Channa Saag. This food consists of 82.67% water, 3.89% protein, 9.4% carbs, 4.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight245g
      Calories 201 10%
      Fat 9.7g 12%
      Protein 9.4g 19%
      Carbohydrate 22.6g 8%
      Sugars 4.3g 9%
      Fiber 8.1g 29%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 7%
      Net-Carbs 14.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight245g
      Calcium 249.9mg 19%
      Iron, Fe 7.5mg 42%
      Potassium, K 933.5mg 20%
      Magnesium 164.2mg 39%
      Phosphorus, P 181.3mg 15%
      Sodium 578.2mg 24%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.46mg 51%
      Manganese --mg --%
      Selenium, Se 4.4mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight245g
      Vitamin A, RAE 823.2mcg 91%
      Vitamin C 17.2mg 19%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.5mg 30%
      Biotin --mcg
      Folate (B9) 296.5mcg 74%
      Folic acid 0mcg 0%
      Food Folate 296.5mcg 74%
      Folate DFE 296.5mcg 74%
      Choline 53.4mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 9863.7mcg 91%
      Carotene, alpha 14.7mcg 0%
      Cryptoxanthin, beta 24.5mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 17529.8mcg
      Vitamin E 4.6mg 31%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 776.9mcg 647%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight245g
      Water 198.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -15.97
      Carbs & Sugars
      -- = missing data %DV
      Weight245g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight245g
      Total Monounsaturated 3.665g
      Total Polyunsaturated 4.016g
      Omega 3s 0.566g 35%
      Omega 6s 3.45g 20%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.015g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.946g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.279g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.594g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.45g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.566g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight245g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Channa Saag
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.