Edit Foodlist
Save
Save
Done
Channa Saag
×

Channa Saag

201 calories

in 1 cup
Where do the calories come from?
17% from Protein (9.4g)
41% from Fat (9.7g)
42% from Carbs (23g)
Quick Stats
  • Calories 201 10% DV
  • Protein 9.4g 19% DV
  • Fat 9.7g 12% DV
  • Carbs 23g 8% DV
  • Fiber 8.1g 29% DV
  • Sugar 4.3g 9% DV
  • Sodium 578mg 24% DV
  • Calcium 250mg 19% DV
Nutrition Facts
Serving Size
1 cup (245g)
Calories201
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 578.2mg24%
Total Carbohydrate 22.6g8%
Dietary Fiber 8.1g29%
Total Sugars 4.3g9%
Includes ~g Added Sugars~%
Protein 9.4g19%
Vitamin C 17.2mg19%
Vitamin D 0μg0%
Iron 7.5mg42%
Calcium 249.9mg19%
Potassium 933.5mg20%
Phosphorus 181.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
4%Fat
9%Carbs
4%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat12% DV9.7g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.6g
  • Fiber29% DV8.1g
  • Sugars9% DV4.3g
  • Protein19% DV9.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.9mg
  • Iron, Fe42% DV7.5mg
  • Potassium, K20% DV933.5mg
  • Sodium24% DV578.2mg
  • Magnesium39% DV164.2mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE91% DV823.2μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17.2mg
  • Vitamin D0% DV0μg
  • Vitamin E31% DV4.6mg
  • Vitamin K647% DV776.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 201 10%
Fat 9.7g 12%
Protein 9.4g 19%
Carbohydrate 22.6g 8%
Sugars 4.3g 9%
Fiber 8.1g 29%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 14.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 249.9mg 19%
Iron, Fe 7.5mg 42%
Potassium, K 933.5mg 20%
Magnesium 164.2mg 39%
Phosphorus, P 181.3mg 15%
Sodium 578.2mg 24%
Zinc, Zn 2mg 18%
Copper, Cu 0.5mg 51%
Manganese ~mg ~%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 823.2μg 91%
Vitamin C 17.2mg 19%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 296.5μg 74%
Folic acid 0μg 0%
Food Folate 296.5μg 74%
Folate DFE 296.5μg 74%
Choline 53.4mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9863.7μg 91%
Carotene, alpha 14.7μg 0%
Cryptoxanthin, beta 24.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 17529.8μg
Vitamin E 4.6mg 31%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 776.9μg 647%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 198.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -15.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 3665mg
Polyunsaturated Fats 4016mg
Omega 3s 566mg 35%
Omega 6s 3450mg 20%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 946mg
17:0 ~mg
18:0 279mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 37mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3594mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3450mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 566mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
feedback