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Turnip Greens With Roots Cooked From Frozen Fat Added In Cooking
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Turnip Greens With Roots Cooked From Frozen Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (168g)
Calories86
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 5mg2%
Sodium 426.7mg18%
Total Carbohydrate 7.9g3%
Dietary Fiber 5g18%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 29.6mg33%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 210mg16%
Potassium 352.8mg8%
Phosphorus 53.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.81
  • Inflammation Score -5238
  • Amino Acid Score --%
  • Potassium/Sodium 0.83
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Turnip Greens With Roots Cooked From Frozen Fat Added In Cooking coming from 23% protein, 37% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turnip Greens With Roots Cooked From Frozen Fat Added In Cooking. This food consists of 90% water, 2.9% protein, 4.8% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight168g
Calories (kcal) 86 4%
Fat 3.9g 5%
Protein 4.9g 10%
Carbohydrate 7.9g 3%
Sugars 1.7g 3%
Fiber 5g 18%
Cholesterol 5mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 2.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight168g
Calcium 210mg 16%
Iron, Fe 2.9mg 16%
Potassium, K 352.8mg 8%
Magnesium 38.6mg 9%
Phosphorus, P 53.8mg 4%
Sodium 426.7mg 18%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.22mg 24%
Manganese --mg --%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight168g
Vitamin A, RAE 734.2mcg 82%
Vitamin C 29.6mg 33%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.79mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 53.8mcg 13%
Folic acid 0mcg 0%
Food Folate 53.8mcg 13%
Folate DFE 53.8mcg 13%
Choline 4mg 1%
Vitamin B12 0mcg 0%
Retinol 31.9mcg
Carotene, beta 8415.1mcg 78%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 15498mcg
Vitamin E 3.9mg 26%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 676.9mcg 564%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight168g
Water 149.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.81
Carbs & Sugars
-- = missing data %DV
Weight168g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight168g
Total Monounsaturated 0.949g
Total Polyunsaturated 0.815g
Omega 3s 0.242g 15%
Omega 6s 0.573g 3%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.087g
Caproic (6:0) 0.054g
Caprylic Acid (8:0) 0.035g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.076g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.207g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.801g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.373g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.052g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.889g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.573g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.242g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight168g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Turnip Greens With Roots Cooked From Frozen Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.