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Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup, slices (175g)
Calories105
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 5.3mg2%
Sodium 547.8mg23%
Total Carbohydrate 16.9g6%
Dietary Fiber 3.3g12%
Total Sugars 13.5g27%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 28mg2%
Potassium 518mg11%
Phosphorus 64.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.51
  • Inflammation Score -74
  • Amino Acid Score --%
  • Potassium/Sodium 0.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat coming from 11% protein, 60% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat. This food consists of 86.3% water, 1.7% protein, 9.8% carbs, 2.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories (kcal) 105 5%
Fat 3.7g 5%
Protein 2.9g 6%
Carbohydrate 16.9g 6%
Sugars 13.5g 27%
Fiber 3.3g 12%
Cholesterol 5.3mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 13.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight175g
Calcium 28mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 518mg 11%
Magnesium 38.5mg 9%
Phosphorus, P 64.8mg 5%
Sodium 547.8mg 23%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.13mg 14%
Manganese --mg --%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 38.5mcg 4%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.56mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 134.8mcg 34%
Folic acid 0mcg 0%
Food Folate 134.8mcg 34%
Folate DFE 134.8mcg 34%
Choline 11.4mg 2%
Vitamin B12 0mcg 0%
Retinol 33.3mcg
Carotene, beta 50.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.53mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 148.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.51
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 1.019g
Total Polyunsaturated 0.693g
Omega 3s 0.068g 4%
Omega 6s 0.623g 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.074g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.214g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.779g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.375g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.982g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.623g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.