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Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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Beets Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

105 calories

in 1 cup, slices
Where do the calories come from?
11% from Protein (2.9g)
29% from Fat (3.7g)
60% from Carbs (17g)
Quick Stats
  • Calories 105 5% DV
  • Protein 2.9g 6% DV
  • Fat 3.7g 6% DV
  • Carbs 17g 6% DV
  • Fiber 3.3g 13% DV
  • Sugar 14g 27% DV
  • Sodium 548mg 23% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup, slices (175g)
Calories105
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 5.3mg2%
Sodium 547.8mg23%
Total Carbohydrate 16.9g6%
Dietary Fiber 3.3g13%
Total Sugars 13.5g27%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 6.1mg7%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 28mg2%
Potassium 518mg11%
Phosphorus 64.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
2%Fat
10%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat6% DV3.7g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV5.3mg
  • Carbohydrate6% DV16.9g
  • Fiber13% DV3.3g
  • Sugars27% DV13.5g
  • Protein6% DV2.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K11% DV518mg
  • Sodium23% DV547.8mg
  • Magnesium9% DV38.5mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.5μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 105 5%
Fat 3.7g 6%
Protein 2.9g 6%
Carbohydrate 16.9g 6%
Sugars 13.5g 27%
Fiber 3.3g 13%
Cholesterol 5.3mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 13.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 28mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 518mg 11%
Magnesium 38.5mg 9%
Phosphorus, P 64.8mg 5%
Sodium 547.8mg 23%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 38.5μg 4%
Vitamin C 6.1mg 7%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 134.8μg 34%
Folic acid 0μg 0%
Food Folate 134.8μg 34%
Folate DFE 134.8μg 34%
Choline 11.4mg 2%
Vitamin B12 0μg 0%
Retinol 33.3μg
Carotene, beta 50.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 148.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 1019mg
Polyunsaturated Fats 693mg
Omega 3s 68mg 4%
Omega 6s 623mg 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 91mg
6:0 56mg
8:0 33mg
10:0 74mg
12:0 77mg
13:0 ~mg
14:0 214mg
15:0 ~mg
16:0 779mg
17:0 ~mg
18:0 375mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 28mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 982mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 623mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 68mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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