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Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat
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Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat

357 calories

in 1 eggplant, nfs
Where do the calories come from?
4% from Protein (4.6g)
47% from Fat (20g)
49% from Carbs (47g)
Quick Stats
  • Calories 357 18% DV
  • Protein 4.6g 9% DV
  • Fat 20g 26% DV
  • Carbs 47g 16% DV
  • Fiber 14g 49% DV
  • Sugar 17g 34% DV
  • Sodium 2332mg 97% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 eggplant, nfs (566g)
Calories357
% Daily Value *
Total Fat 20.3g26%
Saturated Fat 9.6g48%
Trans Fat ~g
Cholesterol 34mg11%
Sodium 2331.9mg97%
Total Carbohydrate 46.8g16%
Dietary Fiber 13.6g49%
Total Sugars 17.1g34%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 6.8mg8%
Vitamin D 0.6μg3%
Iron 1.4mg8%
Calcium 39.6mg3%
Potassium 662.2mg14%
Phosphorus 84.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
4%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV357 calories
  • Fat26% DV20.3g
  • Saturated Fats48% DV9.6g
  • Cholesterol11% DV34mg
  • Carbohydrate16% DV46.8g
  • Fiber49% DV13.6g
  • Sugars34% DV17.1g
  • Protein9% DV4.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.6mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K14% DV662.2mg
  • Sodium97% DV2331.9mg
  • Magnesium13% DV56.6mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV203.8μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.8mg
  • Vitamin D3% DV0.6μg
  • Vitamin E32% DV4.8mg
  • Vitamin K23% DV27.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight566g
Calories 357 18%
Fat 20.3g 26%
Protein 4.6g 9%
Carbohydrate 46.8g 16%
Sugars 17.1g 34%
Fiber 13.6g 49%
Cholesterol 34mg 11%
Saturated Fats 9.6g 48%
Net-Carbs 33.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight566g
Calcium 39.6mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 662.2mg 14%
Magnesium 56.6mg 13%
Phosphorus, P 84.9mg 7%
Sodium 2331.9mg 97%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 35%
Manganese ~mg ~%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight566g
Vitamin A, RAE 203.8μg 23%
Vitamin C 6.8mg 8%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 50%
Biotin ~μg
Folate (B9) 73.6μg 18%
Folic acid 0μg 0%
Food Folate 73.6μg 18%
Folate DFE 73.6μg 18%
Choline 54.3mg 10%
Vitamin B12 0μg 0%
Retinol 186.8μg
Carotene, beta 209.4μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.8mg 32%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 27.2μg 23%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight566g
Water 485.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight566g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight566g
Monounsaturated Fats 5462mg
Polyunsaturated Fats 3764mg
Omega 3s 413mg 26%
Omega 6s 3345mg 20%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 509mg
6:0 317mg
8:0 187mg
10:0 408mg
12:0 430mg
13:0 ~mg
14:0 1194mg
15:0 ~mg
16:0 4268mg
17:0 ~mg
18:0 2145mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 170mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5252mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3345mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 413mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight566g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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