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Flowers Or Blossoms Of Sesbania Squash Or Lily Fat Added In Cooking
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Flowers Or Blossoms Of Sesbania Squash Or Lily Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (109g)
Calories39
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 4.4mg1%
Sodium 332.5mg14%
Total Carbohydrate 3.5g1%
Dietary Fiber 0.98g4%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 5.2mg6%
Vitamin D 0.11mcg1%
Iron 0.93mg5%
Calcium 39.2mg3%
Potassium 112.3mg2%
Phosphorus 36mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.67
  • Inflammation Score -704
  • Amino Acid Score --%
  • Potassium/Sodium 0.34
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Flowers Or Blossoms Of Sesbania Squash Or Lily Fat Added In Cooking coming from 10% protein, 32% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Flowers Or Blossoms Of Sesbania Squash Or Lily Fat Added In Cooking. This food consists of 93.2% water, 1.1% protein, 3.2% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight109g
Calories (kcal) 39 2%
Fat 2.8g 4%
Protein 1.2g 2%
Carbohydrate 3.5g 1%
Sugars 2.5g 5%
Fiber 0.98g 4%
Cholesterol 4.4mg 1%
Saturated Fats 1.4g 7%
Net-Carbs 2.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight109g
Calcium 39.2mg 3%
Iron, Fe 0.93mg 5%
Potassium, K 112.3mg 2%
Magnesium 26.2mg 6%
Phosphorus, P 36mg 3%
Sodium 332.5mg 14%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.1mg 12%
Manganese --mg --%
Selenium, Se 0.76mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight109g
Vitamin A, RAE 117.7mcg 13%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 42.5mcg 11%
Folic acid 0mcg 0%
Food Folate 42.5mcg 11%
Folate DFE 42.5mcg 11%
Choline 14.6mg 3%
Vitamin B12 0mcg 0%
Retinol 26.2mcg
Carotene, beta 1099.8mcg 10%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.6mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight109g
Water 100.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.67
Carbs & Sugars
-- = missing data %DV
Weight109g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight109g
Total Monounsaturated 0.761g
Total Polyunsaturated 0.462g
Omega 3s 0.049g 3%
Omega 6s 0.413g 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.072g
Caproic (6:0) 0.045g
Caprylic Acid (8:0) 0.026g
Capric Acid (10:0) 0.057g
Lauric Acid (12:0) 0.061g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.172g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.604g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.293g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.728g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.413g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight109g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Flowers Or Blossoms Of Sesbania Squash Or Lily Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.