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Cedarlane - Couscous Veggies & Chickpeas With Citrus Dressing Organic Salads
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Cedarlane - Couscous Veggies & Chickpeas With Citrus Dressing Organic Salads

Brand: Cedarlane

421 calories

in 9 oz
Where do the calories come from?
11% from Protein (12g)
23% from Fat (11g)
65% from Carbs (69g)
Quick Stats
  • Calories 421 21% DV
  • Protein 12g 24% DV
  • Fat 11g 14% DV
  • Carbs 69g 23% DV
  • Fiber 3.1g 11% DV
  • Sugar 7g 14% DV
  • Sodium 311mg 14% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
9 oz (255g)
Calories421
% Daily Value *
Total Fat 11g14%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 311.1mg14%
Total Carbohydrate 69g23%
Dietary Fiber 3.1g11%
Total Sugars 7g14%
Includes 2g Added Sugars4%
Protein 12g24%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 40.8mg3%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
4%Fat
27%Carbs
5%Protein
Ingredients: Cooked Organic Couscous (Organic Couscous, Water, Organic High Oleic Sunflower Oil, Sea Salt, Organic Garlic Powder, Organic Turmeric, Organic Celery Seed), Organic Onions, Cooked Organic Garbanzo Beans (Organic Garbanzo Beans, Water), Roasted Organic Red Bell Peppers (Organic Red Bell Peppers, Organic High Oleic Sunflower Oil), Roasted Organic Zucchini (Organic Zucchini, Organic High Oleic Sunflower Oil), Organic Cauliflower, Organic Orange Juice, Water, Organic High Oleic Sunflower Oil, Organic Parsley, Organic Blueberries (Organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil {less Than 1%}), Organic Agave Syrup, Organic Apple Cider Vinegar (Diluted With Water To 5% Acidity), Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum.
UPC: 038794999040

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV421 calories
  • Fat14% DV11g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate23% DV69g
  • Fiber11% DV3.1g
  • Sugars14% DV7g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K~% DV~mg
  • Sodium14% DV311.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 421 21%
Fat 11g 14%
Protein 12g 24%
Carbohydrate 69g 23%
Sugars 7g 14%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 65.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 40.8mg 3%
Iron, Fe 1.8mg 10%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 311.1mg 14%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 163g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 2g 4%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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