Pears Canned Juice Pack Solids And Liquids
Database: Standard Release
Nutrition Facts Serving Size
1 cup, halves
(248g ) Calories 124 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 9.9mg 0% Total Carbohydrate 32.1g 11% Dietary Fiber 4g 16% Total Sugars 24.1g 48% Includes ~g Added Sugars ~%
Protein 0.8g 2% Vitamin C 4mg 4%
Vitamin D 0μg 0% Iron 0.7mg 4% Calcium 22.3mg 2% Potassium 238.1mg 5% Phosphorus 29.8mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
87% Water
0% Fat
13% Carbs
0% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 124 calories Fat 0% DV 0.2g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrate 11% DV 32.1g Fiber 16% DV 4g Sugars 48% DV 24.1g Protein 2% DV 0.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 22.3mg Iron, Fe 4% DV 0.7mg Potassium, K 5% DV 238.1mg Sodium 0% DV 9.9mg Magnesium 4% DV 17.4mg Zinc, Zn 2% DV 0.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 4mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 0.7μg
Macronutrients
%DV ~ = missing data Weight 248g Calories
124
6% Fat
0.2g
0% Protein
0.8g
2% Carbohydrate
32.1g
11% Sugars
24.1g
48% Fiber
4g
16% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
28.1g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 248g Calcium
22.3mg
2% Iron, Fe
0.7mg
4% Potassium, K
238.1mg
5% Magnesium
17.4mg
4% Phosphorus, P
29.8mg
2% Sodium
9.9mg
0% Zinc, Zn
0.2mg
2% Copper, Cu
0.1mg
15% Manganese
0.1mg
4% Selenium, Se
0μg
0% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 248g Vitamin A, RAE
0μg
0% Vitamin C
4mg
4% Thiamin (B1)
0mg
2% Riboflavin (B2)
0mg
2% Niacin (B3)
0.5mg
3% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
2.5μg
1% Folic acid
0μg
0% Food Folate
2.5μg
1% Folate DFE
2.5μg
1% Choline
8.4mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
7.4μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
14.9IU
0% Lycopene
0μg
Lut + Zeaxanthin
84.3μg
Vitamin E
0.2mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.7μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 248g Water
214.4g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-4.26
Carbs & Sugars
~ = missing data Weight 248g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
1.5g
Glucose (Dextrose)
8.2g
Fructose
14.4g
Lactose
~g
Maltose
0g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 248g Monosaturated Fats
35mg
Polyunsaturated Fats
37mg
Omega 3s
0mg
0% Omega 6s
37mg
0% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
7mg
17:0
~mg
18:0
0mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
32mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
37mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 248g Betaine
~mg
Tryptophan
~mg
~% Threonine
22mg
2% Isoleucine
25mg
2% Leucine
42mg
2% Lysine
30mg
1% Methionine
10mg
1% Cystine
7mg
3% Phenylalanine
22mg
3% Tyrosine
7mg
1% Valine
30mg
2% Arginine
15mg
Histidine
10mg
1% Alanine
27mg
Aspartic acid
169mg
Glutamic acid
62mg
Glycine
25mg
Proline
22mg
Serine
30mg
Hydroxyproline
~mg