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Pears, canned, juice pack, solids and liquids
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Pears, canned, juice pack, solids and liquids

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Nutrition Facts
Serving Size
1 cup, halves (248g)
Calories124
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 32.1g12%
Dietary Fiber 4g14%
Total Sugars 24.1g48%
Includes --g Added Sugars--%
Protein 0.84g2%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 0.72mg4%
Calcium 22.3mg2%
Potassium 238.1mg5%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.26
  • Inflammation Score 7.61
  • Amino Acid Score --%
  • Potassium/Sodium 24.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Pears, canned, juice pack, solids and liquids coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pears, canned, juice pack, solids and liquids. This food consists of 86.6% water, 0.3% protein, 13% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight248g
Calories (kcal) 124 6%
Fat 0.17g 0%
Protein 0.84g 2%
Carbohydrate 32.1g 12%
Sugars 24.1g 48%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 28.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight248g
Calcium 22.3mg 2%
Iron, Fe 0.72mg 4%
Potassium, K 238.1mg 5%
Magnesium 17.4mg 4%
Phosphorus, P 29.8mg 2%
Sodium 9.9mg 0%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.13mg 15%
Manganese 0.08mg 4%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight248g
Vitamin A, RAE 0mcg 0%
Vitamin C 4mg 4%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 2.5mcg 1%
Folic acid 0mcg 0%
Food Folate 2.5mcg 1%
Folate DFE 2.5mcg 1%
Choline 8.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.9IU
Lycopene 0mcg
Lut + Zeaxanthin 84.3mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.74mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight248g
Water 214.4g
Ash 0.47g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.26
Carbs & Sugars
-- = missing data %DV
Weight248g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.5g
Glucose (Dextrose) 8.2g
Fructose 14.4g
Lactose --g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight248g
Total Monounsaturated 0.035g
Total Polyunsaturated 0.037g
Omega 3s 0g 0%
Omega 6s 0.037g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.007g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.032g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.037g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight248g
Essential Amino Acids
Histidine 10mg 1%
Isoleucine 25mg 2%
Leucine 42mg 2%
Lysine 30mg 1%
Methionine 10mg 1%
Phenylalanine 22mg 3%
Threonine 22mg 2%
Tryptophan --mg --%
Valine 30mg 2%
Conditionally Essential Amino Acids
Arginine 15mg
Cystine 7mg 3%
Glycine 25mg
Proline 22mg
Tyrosine 7mg 1%
Non-Essential Amino Acids
Alanine 27mg
Aspartic acid 169mg
Betaine --mg
Glutamic acid 62mg
Hydroxyproline --mg
Serine 30mg
Data Source
Pears, canned, juice pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.