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Plantains Cooked
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Plantains Cooked

Plantains Yellow Baked
Database: Standard Release
Nutrition Facts
Serving Size
1 cup, mashed (200g)
Calories310
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 82.7g28%
Dietary Fiber 4.4g18%
Total Sugars 42.7g85%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 32.8mg36%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 6mg0%
Potassium 954mg20%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
0%Fat
42%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV310 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate28% DV82.7g
  • Fiber18% DV4.4g
  • Sugars85% DV42.7g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K20% DV954mg
  • Sodium0% DV4mg
  • Magnesium20% DV82mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV90μg
  • Vitamin B120% DV0μg
  • Vitamin C36% DV32.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K22% DV25.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 310 16%
Fat 0.3g 0%
Protein 3g 6%
Carbohydrate 82.7g 28%
Sugars 42.7g 85%
Fiber 4.4g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 78.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 6mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 954mg 20%
Magnesium 82mg 20%
Phosphorus, P 74mg 6%
Sodium 4mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 14%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 90μg 10%
Vitamin C 32.8mg 36%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 106μg 27%
Folic acid 0μg 0%
Food Folate 106μg 27%
Folate DFE 106μg 27%
Choline 25.4mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 738μg 7%
Carotene, alpha 706μg 3%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1818IU 61%
Lycopene 0μg
Lut + Zeaxanthin 56μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 25.8μg 22%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight200g
Water 111.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 27.4g
Glucose (Dextrose) 7.6g
Fructose 7.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 35.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monosaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan 42mg 15%
Threonine 106mg 10%
Isoleucine 84mg 6%
Leucine 168mg 6%
Lysine 148mg 7%
Methionine 20mg 3%
Cystine 42mg 15%
Phenylalanine 106mg 12%
Tyrosine 62mg 7%
Valine 84mg 5%
Arginine 168mg
Histidine 252mg 36%
Alanine 126mg
Aspartic acid 230mg
Glutamic acid 210mg
Glycine 126mg
Proline 148mg
Serine 126mg
Hydroxyproline 0mg