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Strawberries Canned Heavy Syrup Pack Solids And Liquids
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Strawberries Canned Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (254g)
Calories234
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 59.8g20%
Dietary Fiber 4.3g17%
Total Sugars 55.4g111%
Includes ~g Added Sugars~%
Protein 1.4g3%
Vitamin C 80.5mg89%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 33mg3%
Potassium 218.4mg5%
Phosphorus 30.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
24%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate20% DV59.8g
  • Fiber17% DV4.3g
  • Sugars111% DV55.4g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K5% DV218.4mg
  • Sodium0% DV10.2mg
  • Magnesium5% DV20.3mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C89% DV80.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 234 12%
Fat 0.7g 1%
Protein 1.4g 3%
Carbohydrate 59.8g 20%
Sugars 55.4g 111%
Fiber 4.3g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 55.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 33mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 218.4mg 5%
Magnesium 20.3mg 5%
Phosphorus, P 30.5mg 2%
Sodium 10.2mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 18%
Manganese 0.5mg 22%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 2.5μg 0%
Vitamin C 80.5mg 89%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 71.1μg 18%
Folic acid 0μg 0%
Food Folate 71.1μg 18%
Folate DFE 71.1μg 18%
Choline 9.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 40.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 66IU 2%
Lycopene 0μg
Lut + Zeaxanthin 45.7μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.8μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 191.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monosaturated Fats 91mg
Polyunsaturated Fats 328mg
Omega 3s 137mg 9%
Omega 6s 191mg 1%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 25mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 89mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 191mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 137mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 43mg 4%
Isoleucine 33mg 2%
Leucine 74mg 3%
Lysine 58mg 3%
Methionine 3mg 0%
Cystine 13mg 4%
Phenylalanine 41mg 5%
Tyrosine 48mg 6%
Valine 41mg 2%
Arginine 61mg
Histidine 28mg 4%
Alanine 71mg
Aspartic acid 323mg
Glutamic acid 211mg
Glycine 56mg
Proline 46mg
Serine 53mg
Hydroxyproline ~mg