Nutrient Ranking Tool
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Prepared Meals Lowest in Palmitoleic Acid (16:1)

200 results
Name
Palmitoleic Acid (16:1)
Data source
+ 1
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
0g
FNDDS
+ 2
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
0g
Standard Release
+ 3
Macaroni and Cheese, canned entree 1 serving
0g
Standard Release
+ 4
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
0g
FNDDS
+ 5
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
0g
Standard Release
+ 6
Cake Made With Glutinous Rice And Dried Beans 1 piece
0g
FNDDS
+ 7
Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)
0g
FNDDS
+ 8
Cake Made With Glutinous Rice 1 oz
0g
FNDDS
+ 9
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
0.001g
Standard Release
+ 10
Spanish rice mix, dry mix, unprepared 1/2 cup
0.001g
Standard Release
+ 11
Sushi Roll Tuna 1 piece
0.001g
FNDDS
+ 12
Sushi Topped With Tuna 1 piece
0.001g
FNDDS
+ 13
Dumpling Fried Puerto Rican Style 1 small dumpling
0.001g
FNDDS
+ 14
Pasta mix, classic beef, unprepared 1 package
0.002g
Standard Release
+ 15
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.002g
Standard Release
+ 16
Flavored Pasta 1 cup
0.002g
FNDDS
+ 17
Sushi Topped With Crab 1 piece
0.002g
FNDDS
+ 18
Flavored Rice Brown And Wild 1 cup
0.002g
FNDDS
+ 19
Rice Brown With Other Vegetables Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 20
Rice White With Corn Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 21
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 22
Rice White With Peas Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 23
Rice White With Carrots Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 24
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 25
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 26
Rice Brown With Carrots Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 27
Rice Brown With Peas Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 28
Rice Brown With Corn Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 29
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 30
Rice Cooked With Coconut Milk 1 cup
0.002g
FNDDS
+ 31
Rice White With Lentils Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 32
Rice White With Other Vegetables Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 33
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 34
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.002g
FNDDS
+ 35
Chow Fun Noodles With Vegetables Meatless 1 cup
0.003g
FNDDS
+ 36
Pasta With Tomato-Based Sauce Home Recipe 1 cup
0.003g
FNDDS
+ 37
Potato Salad Made With Any Type Of Fat Free Dressing 1 cup
0.003g
FNDDS
+ 38
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 39
Sushi Roll Shrimp 1 piece
0.003g
FNDDS
+ 40
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.003g
FNDDS
+ 41
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.003g
FNDDS
+ 42
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.003g
FNDDS
+ 43
Bread Stuffing 1 cubic inch
0.003g
FNDDS
+ 44
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
0.004g
Standard Release
+ 45
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
0.004g
Standard Release
+ 46
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 47
Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.004g
FNDDS
+ 48
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1 cup
0.005g
Standard Release
+ 49
Pasta With Sauce Meatless School Lunch 1 cup
0.005g
FNDDS
+ 50
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
0.005g
FNDDS
+ 51
Egg Roll With Shrimp 1 miniature egg roll
0.005g
FNDDS
+ 52
Egg Roll Meatless 1 miniature egg roll
0.005g
FNDDS
+ 53
Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup
0.005g
FNDDS
+ 54
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
0.005g
Standard Release
+ 55
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
0.005g
FNDDS
+ 56
Sushi Topped With Shrimp 1 piece
0.005g
FNDDS
+ 57
Congee With Vegetables 1 cup
0.005g
FNDDS
+ 58
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.005g
FNDDS
+ 59
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.005g
FNDDS
+ 60
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
0.006g
Standard Release
+ 61
Dumpling, potato- or cheese-filled, frozen 3 pieces pierogies
0.006g
Standard Release
+ 62
Potato Salad Made With Light Italian Dressing 1 cup
0.006g
FNDDS
+ 63
Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.006g
FNDDS
+ 64
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
0.007g
Standard Release
+ 65
Potato Pancake 1 miniature/bite size pancake
0.007g
FNDDS
+ 66
Flavored Rice And Pasta Mixture 1 cup, beef flavor
0.007g
FNDDS
+ 67
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
0.008g
FNDDS
+ 68
Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)
0.008g
Standard Release
+ 69
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.008g
FNDDS
+ 70
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.008g
FNDDS
+ 71
Egg rolls, vegetable, frozen, prepared 1 egg roll
0.008g
Standard Release
+ 72
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
0.008g
FNDDS
+ 73
Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup
0.008g
FNDDS
+ 74
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.008g
FNDDS
+ 75
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.008g
FNDDS
+ 76
Sushi Nfs 1 piece
0.008g
FNDDS
+ 77
Sushi Roll California 1 piece
0.008g
FNDDS
+ 78
Seaweed Prepared With Soy Sauce 1 cup
0.009g
FNDDS
+ 79
Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix
0.009g
Standard Release
+ 80
Nachos With Meat Cheese And Sour Cream 1 nacho
0.009g
FNDDS
+ 81
Nachos With Cheese And Sour Cream 1 nacho
0.009g
FNDDS
+ 82
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.009g
FNDDS
+ 83
Rice Brown With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.009g
FNDDS
+ 84
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.009g
FNDDS
+ 85
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1 cup
0.009g
Standard Release
+ 86
Pasta mix, Italian lasagna, unprepared 1 package
0.01g
Standard Release
+ 87
Nachos With Chili 1 nacho
0.01g
FNDDS
+ 88
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.01g
FNDDS
+ 89
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.01g
FNDDS
+ 90
Vada Fried Dumpling 1 vada
0.01g
FNDDS
+ 91
Sushi Roll Salmon 1 piece
0.01g
FNDDS
+ 92
Rice Dressing 1 cup
0.01g
FNDDS
+ 93
Potato Salad Made With Italian Dressing 1 cup
0.011g
FNDDS
+ 94
Rice With Raisins 1 cup
0.011g
FNDDS
+ 95
Ravioli Cheese-Filled With Tomato Sauce 1 piece
0.012g
FNDDS
+ 96
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)
0.012g
Standard Release
+ 97
Egg Roll With Beef And/or Pork 1 miniature roll
0.012g
FNDDS
+ 98
Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup
0.012g
FNDDS
+ 99
Flavored Rice Mixture With Cheese 1 cup
0.012g
FNDDS
+ 100
Taco Or Tostada With Fish 1 miniature taco
0.013g
FNDDS
+ 101
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 102
Rice Brown With Other Vegetables Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 103
Rice Brown With Other Vegetables Ns As To Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 104
Rice White With Corn Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 105
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 106
Rice White With Peas Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 107
Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 108
Rice Brown With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 109
Rice Brown With Carrots Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 110
Rice Brown With Carrots Ns As To Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 111
Rice Brown With Peas Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 112
Rice Brown With Peas Ns As To Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 113
Rice Brown With Corn Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 114
Rice Brown With Corn Ns As To Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 115
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 116
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
0.013g
FNDDS
+ 117
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1 cup
0.014g
Standard Release
+ 118
Egg Roll With Chicken Or Turkey 1 miniature egg roll
0.014g
FNDDS
+ 119
Potato Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.014g
FNDDS
+ 120
Potato Salad Made With Mayonnaise-Type Salad Dressing 1 cup
0.014g
FNDDS
+ 121
Potato Salad Made With Light Mayonnaise 1 cup
0.014g
FNDDS
+ 122
Nachos With Chicken And Cheese 1 nacho
0.014g
FNDDS
+ 123
Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup
0.014g
FNDDS
+ 124
Sushi Roll Vegetable 1 piece
0.014g
FNDDS
+ 125
Flavored Rice And Pasta Mixture Reduced Sodium 1 cup
0.014g
FNDDS
+ 126
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
0.014g
FNDDS
+ 127
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 128
Rice White With Carrots Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 129
Rice White With Other Vegetables Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 130
Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 131
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 132
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.014g
FNDDS
+ 133
Pasta mix, Italian four cheese lasagna, unprepared 1 package
0.015g
Standard Release
+ 134
Potato Mashed From School Lunch 1 cup
0.015g
FNDDS
+ 135
Nachos With Chicken Cheese And Sour Cream 1 nacho
0.015g
FNDDS
+ 136
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 137
Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 138
Rice Brown With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 139
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 140
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 141
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 142
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 143
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 144
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.015g
FNDDS
+ 145
Dosa (Indian) With Filling 1 small
0.016g
FNDDS
+ 146
Macaroni Or Pasta Salad Made With Italian Dressing 1 cup
0.016g
FNDDS
+ 147
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.016g
FNDDS
+ 148
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.016g
FNDDS
+ 149
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.017g
FNDDS
+ 150
Pasta With Vegetables No Sauce Or Dressing 1 cup
0.017g
FNDDS
+ 151
Nachos With Meat And Cheese 1 nacho
0.017g
FNDDS
+ 152
Sushi Topped With Salmon 1 piece
0.017g
FNDDS
+ 153
Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.017g
FNDDS
+ 154
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.017g
FNDDS
+ 155
Potato Salad Made With Light Creamy Dressing 1 cup
0.017g
FNDDS
+ 156
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
0.017g
FNDDS
+ 157
Rice Brown With Tomatoes And/or Tomato Based Sauce Ns As To Fat Added In Cooking 1 cup
0.017g
FNDDS
+ 158
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking 1 cup
0.017g
FNDDS
+ 159
Rice Brown With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.017g
FNDDS
+ 160
Rice Brown With Dark Green Vegetables Fat Added In Cooking 1 cup
0.017g
FNDDS
+ 161
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
0.017g
Standard Release
+ 162
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
0.018g
FNDDS
+ 163
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.018g
FNDDS
+ 164
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.018g
FNDDS
+ 165
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.018g
FNDDS
+ 166
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
0.018g
FNDDS
+ 167
Rice With Onions Puerto Rican Style 1 cup
0.018g
FNDDS
+ 168
Sushi Roll Avocado 1 piece
0.019g
FNDDS
+ 169
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
0.02g
FNDDS
+ 170
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
0.02g
FNDDS
+ 171
Macaroni With Tuna Puerto Rican Style 1 cup
0.02g
FNDDS
+ 172
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
0.021g
FNDDS
+ 173
Rice With Stewed Beans Puerto Rican Style 1 cup
0.021g
FNDDS
+ 174
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.022g
FNDDS
+ 175
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.023g
FNDDS
+ 176
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
0.023g
FNDDS
+ 177
Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
0.023g
FNDDS
+ 178
Rice Brown With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.023g
FNDDS
+ 179
Rice White With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
0.023g
FNDDS
+ 180
Rice White With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.023g
FNDDS
+ 181
Rice Brown With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.024g
FNDDS
+ 182
Rice Brown With Soy-Based Sauce Fat Added In Cooking 1 cup
0.024g
FNDDS
+ 183
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
0.024g
FNDDS
+ 184
Burrito, bean and cheese, frozen 1 burrito
0.025g
Standard Release
+ 185
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
0.025g
FNDDS
+ 186
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.025g
FNDDS
+ 187
Potato salad with egg 1/2 cup
0.025g
Standard Release
+ 188
Rice White With Soy-Based Sauce Fat Added In Cooking 1 cup
0.026g
FNDDS
+ 189
Rice White With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.026g
FNDDS
+ 190
Dumpling Vegetable 1 dumpling, any size
0.027g
FNDDS
+ 191
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
0.027g
FNDDS
+ 192
Macaroni Or Pasta Salad With Tuna 1 cup
0.027g
FNDDS
+ 193
Lo Mein With Shrimp 1 cup
0.028g
FNDDS
+ 194
Potato Salad Made With Creamy Dressing 1 cup
0.028g
FNDDS
+ 195
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
0.028g
FNDDS
+ 196
Spanakopitta 1 cubic inch
0.028g
FNDDS
+ 197
Rice Brown With Beans And Tomatoes 1 cup
0.029g
FNDDS
+ 198
Macaroni Or Pasta Salad With Shrimp 1 cup
0.029g
FNDDS
+ 199
Stewed Potatoes 1 cup
0.03g
FNDDS
+ 200
Stewed Potatoes With Tomatoes 1 cup
0.03g
FNDDS