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200 Breakfast Cereals Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Cereal (Kellogg's Special K Low Fat Granola)
    848.6μg (212% DV) in 1 cup
    Database: FNDDS (Source)
  2. Cereal (Kellogg's Low Fat Granola)
    799.7μg (200% DV) in 1 cup
    Database: FNDDS (Source)
  3. Cereal Granola
    740.4μg (185% DV) in 1 cup
    Database: FNDDS (Source)
  4. Cereal Muesli
    618μg (154% DV) in 1 cup
    Database: FNDDS (Source)
  5. Cereal (Kellogg's Low Fat Granola With Raisins)
    600.3μg (150% DV) in 1 cup
    Database: FNDDS (Source)
  6. Kellogg Company Us - Kellogg's Special K Cereal 1.25oz
    464.4μg (116% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  7. Quaker Maple Brown Sugar Life Cereal
    459.5μg (115% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Quaker Capn Crunchs Oops! All Berries Cereal
    433μg (108% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Quaker Capn Crunch With Crunchberries
    423.8μg (106% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Quaker Quaker Oat Cinnamon Life
    421.8μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Quaker Toasted Multigrain Crisps
    420.1μg (105% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Quaker Capn Crunch
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Quaker Sweet Crunch/quisp
    419.9μg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Quaker Capn Crunchs Halloween Crunch
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Quaker Capn Crunchs Peanut Butter Crunch
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Quaker Quaker Crunchy Bran
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Quaker Quaker Honey Graham Life Cereal
    419.5μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  18. Quaker Quaker Oat Life Plain
    417.6μg (104% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Quaker King Vitaman
    413.5μg (103% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Quaker Oatmeal Squares Cinnamon
    406.6μg (102% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Quaker Oatmeal Squares Golden Maple
    404.9μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Quaker Oatmeal Squares
    404.3μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Kellogg Company Us - Kellogg Low Fat Granola With Raisins 10.6oz
    400.2μg (100% DV) in 2/3 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  24. Malt-O-Meal Chocolate Dry
    400.1μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    400.1μg (100% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Mom Brands Company - Cereal Original
    400.1μg (100% DV) in 3 tbsp
    Brand: Mom Brands Company Database: Branded Food (Source)
  27. Mom Brands Company - Hot Wheat Cereal Chocolate
    400.1μg (100% DV) in 3 tbsp
    Brand: Mom Brands Company Database: Branded Food (Source)
  28. The Kellogg Company - Toasted Rice Cereal Original
    400.1μg (100% DV) in 1 1/4 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  29. Cheerios - Multi Grain Lightly Sweetened Cereal
    400.1μg (100% DV) in 1 1/3 cup
    Brand: Cheerios Database: Branded Food (Source)
  30. The Kroger Co. - Multi-Grain Cereal
    400μg (100% DV) in 0.75 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  31. Cereal (Kellogg's Smart Start Strong)
    400μg (100% DV) in 1 cup
    Database: FNDDS (Source)
  32. Malt-O-Meal Frosted Mini Spooners
    399.9μg (100% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Ralston Enriched Bran Flakes
    399.9μg (100% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  34. Harris-Teeter Inc. - Harris Teeter Muesli With Dates Raisins & Almonds
    399.9μg (100% DV) in 0.666 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  35. Grain Berry - Whole Wheat Cereal
    399.9μg (100% DV) in 3/4 cup
    Brand: Grain Berry Database: Branded Food (Source)
  36. Kingston Marketing Co - Bran Flakes Cereal
    399.9μg (100% DV) in 3/4 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  37. Glencourt Inc. - Granola Cereal With Raisins
    399.9μg (100% DV) in 0.67 cup
    Brand: Glencourt Inc. Database: Branded Food (Source)
  38. Ahold Usa Inc. - Low Fat Granola
    399.9μg (100% DV) in 0.666 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  39. Iga Inc. - Bran Flakes
    399.9μg (100% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  40. Glencourt Inc. - Eating Right Muesli Cereal
    399.9μg (100% DV) in 0.66 cup
    Brand: Glencourt Inc. Database: Branded Food (Source)
  41. Mom Brands Company - Hot Cereal
    399.9μg (100% DV) in 3 tbsp
    Brand: Mom Brands Company Database: Branded Food (Source)
  42. Kellogg Company Us - Kellogg's Special K Cereal 12oz
    399.9μg (100% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  43. Kellogg Company Us - Kellogg's Special K Cereal 18oz
    399.9μg (100% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  44. Kellogg Company Us - Kellogg's Special K Cereal 32oz 4ct
    399.9μg (100% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  45. Kellogg Company Us - Kellogg Product 19 12oz
    399.9μg (100% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  46. Kellogg Company Us - Kellogg's Special K Cereal 38oz
    399.9μg (100% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  47. Cereal (Kellogg's Product 19)
    399.9μg (100% DV) in 1 cup
    Database: FNDDS (Source)
  48. Cereal (Kellogg's Special K)
    399.9μg (100% DV) in 1 cup
    Database: FNDDS (Source)
  49. Kellogg Company Us - Kellogg Low Fat Granola Without Raisins 10.6oz
    399.8μg (100% DV) in 1/2 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  50. Quaker Whole Hearts Oat Cereal
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Quaker Christmas Crunch
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Malt-O-Meal Crispy Rice
    399.3μg (100% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Malt-O-Meal Original Plain Dry
    399μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Kellogg Company Us - Kellogg's Special K Cereal .81oz
    296.7μg (74% DV) in 1 box
    Brand: Kellogg Company Us Database: Branded Food (Source)
  55. Ralston Crispy Hexagons
    280.1μg (70% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. The Kroger Co. - Fruit Rings Multi-Grain Cereal
    280.1μg (70% DV) in 1 container
    Brand: The Kroger Co. Database: Branded Food (Source)
  57. Cereal (Kellogg's Crispix)
    280.1μg (70% DV) in 1 cup
    Database: FNDDS (Source)
  58. Cereal (General Mills Chex Chocolate)
    276.5μg (69% DV) in 1 cup
    Database: FNDDS (Source)
  59. Cereal (General Mills Cheerios Frosted)
    274.2μg (69% DV) in 1 cup
    Database: FNDDS (Source)
  60. Cereal (General Mills Cheerios Apple Cinnamon)
    266.8μg (67% DV) in 1 cup
    Database: FNDDS (Source)
  61. Cereal (General Mills Cheerios Berry Burst)
    266.8μg (67% DV) in 1 cup
    Database: FNDDS (Source)
  62. Cereal (General Mills Cheerios Chocolate)
    266.8μg (67% DV) in 1 cup
    Database: FNDDS (Source)
  63. Cereal (General Mills Cheerios Fruity)
    266.8μg (67% DV) in 1 cup
    Database: FNDDS (Source)
  64. Cereal (General Mills Lucky Charms)
    266.8μg (67% DV) in 1 cup
    Database: FNDDS (Source)
  65. Cereal (General Mills Cheerios Yogurt Burst)
    266.8μg (67% DV) in 1 cup
    Database: FNDDS (Source)
  66. Cereal (General Mills Cheerios Banana Nut)
    264.2μg (66% DV) in 1 cup
    Database: FNDDS (Source)
  67. Cereal (General Mills Chex Cinnamon)
    260.1μg (65% DV) in 1 cup
    Database: FNDDS (Source)
  68. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    250.4μg (63% DV) in 1 cup
    Database: FNDDS (Source)
  69. Cereal Ready-To-Eat Nfs
    244.8μg (61% DV) in 1 cup
    Database: FNDDS (Source)
  70. Cereal (General Mills Cheerios Honey Nut)
    243.8μg (61% DV) in 1 cup
    Database: FNDDS (Source)
  71. Meijer Inc. - Cocoa Crisps
    239.8μg (60% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  72. Cereal Oat Nfs
    235.6μg (59% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  73. Kellogg Company Us - Kellogg's Special K Cereal .62oz
    232.2μg (58% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  74. Kellogg Company Us - Kellogg's Rice Krispies Cereal 1.3oz
    224.2μg (56% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  75. Cereal (General Mills Cheerios Oat Cluster Crunch)
    213.5μg (53% DV) in 1 cup
    Database: FNDDS (Source)
  76. Kellogg Company Us - Kellogg's Cocoa Krispies Cereal 2.3oz
    210μg (52% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  77. Kellogg Company Us - Kellogg's Frosted Flakes Cereal In A Cup 2.1oz
    207μg (52% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  78. Cereal (General Mills Cheerios Multigrain)
    207μg (52% DV) in 1 cup
    Database: FNDDS (Source)
  79. Kellogg Company Us - Kellogg's Crispix Cereal .75oz
    202.9μg (51% DV) in 1 container
    Brand: Kellogg Company Us Database: Branded Food (Source)
  80. Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan
    200.2μg (50% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  81. Post Honey Bunches Of Oats Honey Roasted
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Post Alpha-Bits
    200.1μg (50% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  83. Grape Nuts Cereal
    200.1μg (50% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Post Grape-Nuts Flakes
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Malt-O-Meal Oat Blenders With Honey
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Malt-O-Meal Oat Blenders With Honey & Almonds
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Malt-O-Meal Honey Nut Scooters
    200.1μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Malt-O-Meal Berry Colossal Crunch
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Malt-O-Meal Honey Graham Squares
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Malt-O-Meal Blueberry Muffin Tops Cereal
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Ralston Corn Biscuits
    200.1μg (50% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  92. Post Honey Bunches Of Oats With Cinnamon Bunches
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Post Bran Flakes
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Malt-O-Meal Marshmallow Mateys
    200.1μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Malt-O-Meal Coco-Roos
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Malt-O-Meal Colossal Crunch
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Malt-O-Meal Honey Buzzers
    200.1μg (50% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Golden Puffs
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Malt-O-Meal Cinnamon Toasters
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Post Honey Bunches Of Oats Pecan Bunches
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Safeway Inc. - Toasted Oats
    200.1μg (50% DV) in 0.75 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  102. White Rose Food Corp. - White Rose Cereal Toasted Oats
    200.1μg (50% DV) in 1 cup
    Brand: White Rose Food Corp. Database: Branded Food (Source)
  103. Family Dollar Stores Inc. - Toasted Oats Cereal
    200.1μg (50% DV) in 0.75 cup
    Brand: Family Dollar Stores Inc. Database: Branded Food (Source)
  104. Weis Quality - Toasted Oats Whole Grain Oat Cereal
    200.1μg (50% DV) in 1 cup
    Brand: Weis Quality Database: Branded Food (Source)
  105. Weis Markets Inc. - Whole Wheat And Rice Cereal
    200.1μg (50% DV) in 0.75 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  106. Oshie's - Sweetened Oat Cereal
    200.1μg (50% DV) in 0.75 cup
    Brand: Oshie's Database: Branded Food (Source)
  107. Spartan - Honey And Oat Crunch Cereal
    200.1μg (50% DV) in 0.75 cup
    Brand: Spartan Database: Branded Food (Source)
  108. Spartan - Honey And Oat Crunch With Almonds
    200.1μg (50% DV) in 0.75 cup
    Brand: Spartan Database: Branded Food (Source)
  109. The Kroger Co. - Honey Nut Toasted Oats
    200.1μg (50% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  110. Mom Brands - Honey Graham Toasters Cereal
    200.1μg (50% DV) in 0.75 cup
    Brand: Mom Brands Database: Branded Food (Source)
  111. Mom Brands Company - Colossal Crunch Sweetened Corn & Oat Cereal
    200.1μg (50% DV) in 0.75 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  112. Mom Brands Company - Sweetened Whole Wheat & Rice Cereal
    200.1μg (50% DV) in 0.75 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  113. Meijer Inc. - Frosted Whole Grain Oat Cereal With Marshmallows
    200.1μg (50% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  114. Kingston Marketing Co - Honey Nut Toasted Oats Cereal
    200.1μg (50% DV) in 3/4 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  115. Iga Inc. - Toasted Whole Grain Oats Cereal
    200.1μg (50% DV) in 1 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  116. Public Label Brands Inc. - Honey Nut Toasted Oats
    200.1μg (50% DV) in 0.75 cup
    Brand: Public Label Brands Inc. Database: Branded Food (Source)
  117. Witten's - Toasted Oats Cereal With Colored Marshmallows
    200.1μg (50% DV) in 0.75 cup
    Brand: Witten's Database: Branded Food (Source)
  118. Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats
    200.1μg (50% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  119. Kingston Marketing Co - Toasted Oats Cereal
    200.1μg (50% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  120. Mom Brands Company - Oven Toasted Flakes Of Corn Cereal
    200.1μg (50% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  121. Market Pantry - Toasted Oats
    200.1μg (50% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  122. Gateway Foods Inc - Toasted Oats Cereal
    200.1μg (50% DV) in 1 cup
    Brand: Gateway Foods Inc Database: Branded Food (Source)
  123. Giant Eagle Inc. - Oat Cereal
    200.1μg (50% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  124. Iga Inc. - Sweetened Oat Cereal With Colored Marshmallow Bits
    200.1μg (50% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  125. Iga Inc. - Toasted Oats
    200.1μg (50% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  126. Iga Inc. - Sweetened Toasted Oats Cereal
    200.1μg (50% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  127. Mom Brands Company - Cereal Chocolatey Colossal Crunch
    200.1μg (50% DV) in 0.75 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  128. Mom Brands Company - Cinnamon Toasters
    200.1μg (50% DV) in 3/4 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  129. Mom Brands Company - Sweetened Corn & Oat Cereal Honey
    200.1μg (50% DV) in 1 1/3 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  130. Kingston Marketing Co - Toasted Oats Cereal Toasted Oats
    200.1μg (50% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  131. Cereal (General Mills Chex Rice)
    200.1μg (50% DV) in 1 cup
    Database: FNDDS (Source)
  132. Post Honey Bunches Of Oats With Almonds
    200μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Post Great Grains Banana Nut Crunch
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Post Raisin Bran Cereal
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Malt-O-Meal Tootie Fruities
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Malt-O-Meal Raisin Bran Cereal
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Ralston Crisp Rice
    200μg (50% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Malt-O-Meal Apple Zings
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Family Dollar Stores Inc. - Toasted Crispy Rice Cereal
    200μg (50% DV) in 1.5 cup
    Brand: Family Dollar Stores Inc. Database: Branded Food (Source)
  140. Food Town Stores Inc. - Toasted Rice Cereal
    200μg (50% DV) in 1.25 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  141. Mom Brands Company - Crispy Rice Cereal
    200μg (50% DV) in 1.25 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  142. The Kroger Co. - Chocolaty Sweetened Rice Cereal
    200μg (50% DV) in 0.75 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  143. The Kroger Co. - Crispy Rice Cereal
    200μg (50% DV) in 1.25 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  144. Supervalu Inc. - Crunchy Corn Squares Oven Toasted Corn Cereal
    200μg (50% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  145. The Kroger Co. - Kroger Honey Crisp Medley
    200μg (50% DV) in 0.75 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  146. The Kroger Co. - Kroger Honey Crisp Medley With Almonds
    200μg (50% DV) in 0.75 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
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