Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Malt-O-Meal Coco-Roos
×
Compare Add to Recipe

Malt-O-Meal Coco-Roos

Cereals Ready-To-Eat Malt-O-Meal Coco-Roos
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories117
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.77g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105mg4%
Total Carbohydrate 26g9%
Dietary Fiber 0.99g4%
Total Sugars 14.4g29%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 6mg7%
Vitamin D 0.99mcg5%
Iron 9mg50%
Calcium 99.9mg8%
Potassium 60.3mg1%
Phosphorus 21.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 117 6% DV
  • Protein 1g 2% DV
  • Carbs 26g 9% DV
  • Fat 1.4g 2% DV
  • Fiber 0.99g 4% DV
  • Sugar 14g 29% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Malt-O-Meal Coco-Roos coming from 3% protein, 87% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Coco-Roos. This food consists of 2.57% water, 3.51% protein, 89.18% carbs, 4.74% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 117 6%
Fat 1.4g 2%
Protein 1g 2%
Carbohydrate 26g 9%
Sugars 14.4g 29%
Fiber 0.99g 4%
Cholesterol 0mg 0%
Saturated Fats 0.77g 4%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 99.9mg 8%
Iron, Fe 9mg 50%
Potassium, K 60.3mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 21.6mg 2%
Sodium 105mg 4%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 144.3mcg 16%
Vitamin C 6mg 7%
Thiamin (B1) 0.38mg 31%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 200.1mcg 50%
Folic acid 194.4mcg 49%
Food Folate 5.7mcg 1%
Folate DFE 336.3mcg 84%
Choline 0.78mg 0%
Vitamin B12 1.5mcg 63%
Retinol 143.1mcg
Carotene, beta 10.5mcg 0%
Carotene, alpha 6.9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500.1IU
Lycopene 0mcg
Lut + Zeaxanthin 162.9mcg
Vitamin E 0.01mg 0%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 39.9IU 5%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 0.75g
Ash 0.82g
Alcohol 0g
Caffeine 1.8mg
Theobromine 59.4mg
PRAL score -1.48
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.266g
Total Polyunsaturated 0.167g
Omega 3s 0.004g 0%
Omega 6s 0.163g 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 45.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.056g
Capric Acid (10:0) 0.04g
Lauric Acid (12:0) 0.315g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.118g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.137g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.266g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.163g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Malt-O-Meal Coco-Roos
USDA Food Data Central Standard Release (Common)
feedback
feedback