Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
848.6mcg
(212% DV)
|
FNDDS
|
|
+ | 2 |
799.7mcg
(200% DV)
|
FNDDS
|
|
+ | 3 |
Cereal Granola
1 cup
|
740.4mcg
(185% DV)
|
FNDDS
|
+ | 4 |
Cereal Muesli
1 cup
|
618mcg
(154% DV)
|
FNDDS
|
+ | 5 |
600.3mcg
(150% DV)
|
FNDDS
|
|
+ | 6 |
464.4mcg
(116% DV)
|
Branded Food
|
|
+ | 7 |
QUAKER, Maple Brown Sugar LIFE Cereal
(Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal)
3/4 cup (1 nlea serving)
|
459.5mcg
(115% DV)
|
Standard Release (Common)
|
+ | 8 |
433mcg
(108% DV)
|
Standard Release (Common)
|
|
+ | 9 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
423.8mcg
(106% DV)
|
Standard Release (Common)
|
+ | 10 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
421.8mcg
(105% DV)
|
Standard Release (Common)
|
+ | 11 |
420.2mcg
(105% DV)
|
Branded Food
|
|
+ | 12 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
420.1mcg
(105% DV)
|
Standard Release (Common)
|
+ | 13 |
QUAKER, CAP'N CRUNCH'S Halloween Crunch
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch)
3/4 cup (1 nlea serving)
|
419.9mcg
(105% DV)
|
Standard Release (Common)
|
+ | 14 |
419.9mcg
(105% DV)
|
Standard Release (Common)
|
|
+ | 15 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
419.9mcg
(105% DV)
|
Standard Release (Common)
|
+ | 16 |
419.6mcg
(105% DV)
|
Standard Release (Common)
|
|
+ | 17 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
419.6mcg
(105% DV)
|
Standard Release (Common)
|
+ | 18 |
QUAKER, QUAKER Honey Graham LIFE Cereal
(Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal)
3/4 cup (1 nlea serving)
|
419.5mcg
(105% DV)
|
Standard Release (Common)
|
+ | 19 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
417.6mcg
(104% DV)
|
Standard Release (Common)
|
+ | 20 |
413.5mcg
(103% DV)
|
Standard Release (Common)
|
|
+ | 21 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
406.6mcg
(102% DV)
|
Standard Release (Common)
|
+ | 22 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
404.9mcg
(101% DV)
|
Standard Release (Common)
|
+ | 23 |
404.3mcg
(101% DV)
|
Standard Release (Common)
|
|
+ | 24 |
400.2mcg
(100% DV)
|
Branded Food
|
|
+ | 25 |
400.2mcg
(100% DV)
|
Branded Food
|
|
+ | 26 |
400.1mcg
(100% DV)
|
Branded Food
|
|
+ | 27 |
400.1mcg
(100% DV)
|
Branded Food
|
|
+ | 28 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
400.1mcg
(100% DV)
|
Standard Release (Common)
|
+ | 29 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
400.1mcg
(100% DV)
|
Standard Release (Common)
|
+ | 30 |
400.1mcg
(100% DV)
|
Branded Food
|
|
+ | 31 |
400.1mcg
(100% DV)
|
Branded Food
|
|
+ | 32 |
400.1mcg
(100% DV)
|
Branded Food
|
|
+ | 33 |
400.1mcg
(100% DV)
|
Branded Food
|
|
+ | 34 |
400mcg
(100% DV)
|
FNDDS
|
|
+ | 35 |
400mcg
(100% DV)
|
Branded Food
|
|
+ | 36 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
399.9mcg
(100% DV)
|
Standard Release (Common)
|
+ | 37 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 38 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 39 |
399.9mcg
(100% DV)
|
FNDDS
|
|
+ | 40 |
399.9mcg
(100% DV)
|
FNDDS
|
|
+ | 41 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 42 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 43 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 44 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 45 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 46 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 47 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 48 |
399.9mcg
(100% DV)
|
FNDDS
|
|
+ | 49 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
399.9mcg
(100% DV)
|
Standard Release (Common)
|
+ | 50 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 51 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 52 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 53 |
399.9mcg
(100% DV)
|
Branded Food
|
|
+ | 54 |
399.8mcg
(100% DV)
|
Branded Food
|
|
+ | 55 |
399.8mcg
(100% DV)
|
Branded Food
|
|
+ | 56 |
399.8mcg
(100% DV)
|
Branded Food
|
|
+ | 57 |
399.6mcg
(100% DV)
|
Standard Release (Common)
|
|
+ | 58 |
QUAKER WHOLE HEARTS oat cereal
(Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal)
3/4 cup (1 nlea serving)
|
399.6mcg
(100% DV)
|
Standard Release (Common)
|
+ | 59 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
399.3mcg
(100% DV)
|
Standard Release (Common)
|
+ | 60 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
399mcg
(100% DV)
|
Standard Release (Common)
|
+ | 61 |
320mcg
(80% DV)
|
Branded Food
|
|
+ | 62 |
296.7mcg
(74% DV)
|
Branded Food
|
|
+ | 63 |
280.1mcg
(70% DV)
|
FNDDS
|
|
+ | 64 |
280.1mcg
(70% DV)
|
Branded Food
|
|
+ | 65 |
280.1mcg
(70% DV)
|
Standard Release (Common)
|
|
+ | 66 |
276.5mcg
(69% DV)
|
FNDDS
|
|
+ | 67 |
274.2mcg
(69% DV)
|
FNDDS
|
|
+ | 68 |
266.8mcg
(67% DV)
|
FNDDS
|
|
+ | 69 |
266.8mcg
(67% DV)
|
FNDDS
|
|
+ | 70 |
266.8mcg
(67% DV)
|
FNDDS
|
|
+ | 71 |
266.8mcg
(67% DV)
|
FNDDS
|
|
+ | 72 |
266.8mcg
(67% DV)
|
FNDDS
|
|
+ | 73 |
266.8mcg
(67% DV)
|
FNDDS
|
|
+ | 74 |
264.2mcg
(66% DV)
|
FNDDS
|
|
+ | 75 |
260.1mcg
(65% DV)
|
FNDDS
|
|
+ | 76 |
250.4mcg
(63% DV)
|
FNDDS
|
|
+ | 77 |
Cereal Ready-To-Eat Nfs
1 cup
|
244.8mcg
(61% DV)
|
FNDDS
|
+ | 78 |
243.8mcg
(61% DV)
|
FNDDS
|
|
+ | 79 |
239.8mcg
(60% DV)
|
Branded Food
|
|
+ | 80 |
Cereal Oat Nfs
1 cup, NFS
|
235.6mcg
(59% DV)
|
FNDDS
|
+ | 81 |
232.2mcg
(58% DV)
|
Branded Food
|
|
+ | 82 |
224.2mcg
(56% DV)
|
Branded Food
|
|
+ | 83 |
213.5mcg
(53% DV)
|
FNDDS
|
|
+ | 84 |
210mcg
(52% DV)
|
Branded Food
|
|
+ | 85 |
207mcg
(52% DV)
|
FNDDS
|
|
+ | 86 |
207mcg
(52% DV)
|
Branded Food
|
|
+ | 87 |
202.9mcg
(51% DV)
|
Branded Food
|
|
+ | 88 |
200.2mcg
(50% DV)
|
Branded Food
|
|
+ | 89 |
200.2mcg
(50% DV)
|
Branded Food
|
|
+ | 90 |
200.2mcg
(50% DV)
|
Branded Food
|
|
+ | 91 |
200.2mcg
(50% DV)
|
Branded Food
|
|
+ | 92 |
200.2mcg
(50% DV)
|
Branded Food
|
|
+ | 93 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 94 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 95 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 96 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 97 |
MALT-O-MEAL, OAT BLENDERS with honey
(Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
+ | 98 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 99 |
MALT-O-MEAL, Honey Nut SCOOTERS
(Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS)
1 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
+ | 100 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 101 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
+ | 102 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 103 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
+ | 104 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 105 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 106 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 107 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 108 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 109 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 110 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 111 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 112 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 113 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 114 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 115 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 116 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 117 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 118 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 119 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 120 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 121 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 122 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 123 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 124 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 125 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 126 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 127 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 128 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 129 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 130 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 131 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 132 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 133 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 134 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 135 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 136 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 137 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 138 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 139 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 140 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 141 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 142 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 143 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 144 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 145 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 146 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 147 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
+ | 148 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 149 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 150 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 151 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 152 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 153 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 154 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 155 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
+ | 156 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 157 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 158 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 159 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 160 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 161 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 162 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 163 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 164 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 165 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 166 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 167 |
200.1mcg
(50% DV)
|
FNDDS
|
|
+ | 168 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 169 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 170 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 171 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 172 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 173 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 174 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 175 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 176 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
+ | 177 |
200.1mcg
(50% DV)
|
Branded Food
|
|
+ | 178 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
+ | 179 |
200mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 180 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
+ | 181 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 182 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 183 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 184 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 185 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 186 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 187 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 188 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 189 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 190 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 191 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 192 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
+ | 193 |
200mcg
(50% DV)
|
Standard Release (Common)
|
|
+ | 194 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 195 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 196 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 197 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 198 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 199 |
200mcg
(50% DV)
|
Branded Food
|
|
+ | 200 |
200mcg
(50% DV)
|
Branded Food
|