Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
848.6mcg
(212% DV)
|
FNDDS
|
||
2 |
799.7mcg
(200% DV)
|
FNDDS
|
||
3 |
Cereal Granola
1 cup
|
740.4mcg
(185% DV)
|
FNDDS
|
|
4 |
Cereal Muesli
1 cup
|
618mcg
(154% DV)
|
FNDDS
|
|
5 |
600.3mcg
(150% DV)
|
FNDDS
|
||
6 |
464.4mcg
(116% DV)
|
Branded Food
|
||
7 |
QUAKER, Maple Brown Sugar LIFE Cereal
(Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal)
3/4 cup (1 nlea serving)
|
459.5mcg
(115% DV)
|
Standard Release (Common)
|
|
8 |
433mcg
(108% DV)
|
Standard Release (Common)
|
||
9 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
423.8mcg
(106% DV)
|
Standard Release (Common)
|
|
10 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
421.8mcg
(105% DV)
|
Standard Release (Common)
|
|
11 |
420.2mcg
(105% DV)
|
Branded Food
|
||
12 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
420.1mcg
(105% DV)
|
Standard Release (Common)
|
|
13 |
QUAKER, CAP'N CRUNCH'S Halloween Crunch
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch)
3/4 cup (1 nlea serving)
|
419.9mcg
(105% DV)
|
Standard Release (Common)
|
|
14 |
419.9mcg
(105% DV)
|
Standard Release (Common)
|
||
15 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
419.9mcg
(105% DV)
|
Standard Release (Common)
|
|
16 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
419.6mcg
(105% DV)
|
Standard Release (Common)
|
|
17 |
419.6mcg
(105% DV)
|
Standard Release (Common)
|
||
18 |
QUAKER, QUAKER Honey Graham LIFE Cereal
(Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal)
3/4 cup (1 nlea serving)
|
419.5mcg
(105% DV)
|
Standard Release (Common)
|
|
19 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
417.6mcg
(104% DV)
|
Standard Release (Common)
|
|
20 |
413.5mcg
(103% DV)
|
Standard Release (Common)
|
||
21 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
406.6mcg
(102% DV)
|
Standard Release (Common)
|
|
22 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
404.9mcg
(101% DV)
|
Standard Release (Common)
|
|
23 |
404.3mcg
(101% DV)
|
Standard Release (Common)
|
||
24 |
400.2mcg
(100% DV)
|
Branded Food
|
||
25 |
400.2mcg
(100% DV)
|
Branded Food
|
||
26 |
400.1mcg
(100% DV)
|
Branded Food
|
||
27 |
400.1mcg
(100% DV)
|
Branded Food
|
||
28 |
400.1mcg
(100% DV)
|
Branded Food
|
||
29 |
400.1mcg
(100% DV)
|
Branded Food
|
||
30 |
400.1mcg
(100% DV)
|
Branded Food
|
||
31 |
Cereals, MALT-O-MEAL, chocolate, dry
3 tbsp (1 nlea serving)
|
400.1mcg
(100% DV)
|
Standard Release (Common)
|
|
32 |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1/4 cup (1 nlea serving)
|
400.1mcg
(100% DV)
|
Standard Release (Common)
|
|
33 |
400.1mcg
(100% DV)
|
Branded Food
|
||
34 |
400mcg
(100% DV)
|
Branded Food
|
||
35 |
400mcg
(100% DV)
|
FNDDS
|
||
36 |
399.9mcg
(100% DV)
|
Branded Food
|
||
37 |
399.9mcg
(100% DV)
|
Branded Food
|
||
38 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
399.9mcg
(100% DV)
|
Standard Release (Common)
|
|
39 |
399.9mcg
(100% DV)
|
FNDDS
|
||
40 |
399.9mcg
(100% DV)
|
Branded Food
|
||
41 |
399.9mcg
(100% DV)
|
Branded Food
|
||
42 |
399.9mcg
(100% DV)
|
Branded Food
|
||
43 |
399.9mcg
(100% DV)
|
Branded Food
|
||
44 |
399.9mcg
(100% DV)
|
FNDDS
|
||
45 |
399.9mcg
(100% DV)
|
Branded Food
|
||
46 |
399.9mcg
(100% DV)
|
Branded Food
|
||
47 |
399.9mcg
(100% DV)
|
Branded Food
|
||
48 |
399.9mcg
(100% DV)
|
FNDDS
|
||
49 |
399.9mcg
(100% DV)
|
Branded Food
|
||
50 |
399.9mcg
(100% DV)
|
Branded Food
|
||
51 |
399.9mcg
(100% DV)
|
Branded Food
|
||
52 |
399.9mcg
(100% DV)
|
Branded Food
|
||
53 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
399.9mcg
(100% DV)
|
Standard Release (Common)
|
|
54 |
399.8mcg
(100% DV)
|
Branded Food
|
||
55 |
399.8mcg
(100% DV)
|
Branded Food
|
||
56 |
399.8mcg
(100% DV)
|
Branded Food
|
||
57 |
399.6mcg
(100% DV)
|
Standard Release (Common)
|
||
58 |
QUAKER WHOLE HEARTS oat cereal
(Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal)
3/4 cup (1 nlea serving)
|
399.6mcg
(100% DV)
|
Standard Release (Common)
|
|
59 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
399.3mcg
(100% DV)
|
Standard Release (Common)
|
|
60 |
Cereals, MALT-O-MEAL, original, plain, dry
3 tbsp (1 nlea serving)
|
399mcg
(100% DV)
|
Standard Release (Common)
|
|
61 |
320mcg
(80% DV)
|
Branded Food
|
||
62 |
296.7mcg
(74% DV)
|
Branded Food
|
||
63 |
280.1mcg
(70% DV)
|
Standard Release (Common)
|
||
64 |
280.1mcg
(70% DV)
|
FNDDS
|
||
65 |
280.1mcg
(70% DV)
|
Branded Food
|
||
66 |
276.5mcg
(69% DV)
|
FNDDS
|
||
67 |
274.2mcg
(69% DV)
|
FNDDS
|
||
68 |
266.8mcg
(67% DV)
|
FNDDS
|
||
69 |
266.8mcg
(67% DV)
|
FNDDS
|
||
70 |
266.8mcg
(67% DV)
|
FNDDS
|
||
71 |
266.8mcg
(67% DV)
|
FNDDS
|
||
72 |
266.8mcg
(67% DV)
|
FNDDS
|
||
73 |
266.8mcg
(67% DV)
|
FNDDS
|
||
74 |
264.2mcg
(66% DV)
|
FNDDS
|
||
75 |
260.1mcg
(65% DV)
|
FNDDS
|
||
76 |
250.4mcg
(63% DV)
|
FNDDS
|
||
77 |
Cereal Ready-To-Eat Nfs
1 cup
|
244.8mcg
(61% DV)
|
FNDDS
|
|
78 |
243.8mcg
(61% DV)
|
FNDDS
|
||
79 |
239.8mcg
(60% DV)
|
Branded Food
|
||
80 |
Cereal Oat Nfs
1 cup, nfs
|
235.6mcg
(59% DV)
|
FNDDS
|
|
81 |
232.2mcg
(58% DV)
|
Branded Food
|
||
82 |
224.2mcg
(56% DV)
|
Branded Food
|
||
83 |
213.5mcg
(53% DV)
|
FNDDS
|
||
84 |
210mcg
(52% DV)
|
Branded Food
|
||
85 |
207mcg
(52% DV)
|
FNDDS
|
||
86 |
207mcg
(52% DV)
|
Branded Food
|
||
87 |
202.9mcg
(51% DV)
|
Branded Food
|
||
88 |
200.2mcg
(50% DV)
|
Branded Food
|
||
89 |
200.2mcg
(50% DV)
|
Branded Food
|
||
90 |
200.2mcg
(50% DV)
|
Branded Food
|
||
91 |
200.2mcg
(50% DV)
|
Branded Food
|
||
92 |
200.2mcg
(50% DV)
|
Branded Food
|
||
93 |
200.1mcg
(50% DV)
|
Branded Food
|
||
94 |
200.1mcg
(50% DV)
|
Branded Food
|
||
95 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
96 |
200.1mcg
(50% DV)
|
Branded Food
|
||
97 |
200.1mcg
(50% DV)
|
Branded Food
|
||
98 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
99 |
200.1mcg
(50% DV)
|
Branded Food
|
||
100 |
200.1mcg
(50% DV)
|
Branded Food
|
||
101 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
102 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
103 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
104 |
200.1mcg
(50% DV)
|
Branded Food
|
||
105 |
200.1mcg
(50% DV)
|
Branded Food
|
||
106 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
107 |
200.1mcg
(50% DV)
|
Branded Food
|
||
108 |
200.1mcg
(50% DV)
|
Branded Food
|
||
109 |
200.1mcg
(50% DV)
|
Branded Food
|
||
110 |
200.1mcg
(50% DV)
|
Branded Food
|
||
111 |
200.1mcg
(50% DV)
|
Branded Food
|
||
112 |
200.1mcg
(50% DV)
|
Branded Food
|
||
113 |
200.1mcg
(50% DV)
|
Branded Food
|
||
114 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
115 |
200.1mcg
(50% DV)
|
Branded Food
|
||
116 |
200.1mcg
(50% DV)
|
Branded Food
|
||
117 |
200.1mcg
(50% DV)
|
Branded Food
|
||
118 |
200.1mcg
(50% DV)
|
Branded Food
|
||
119 |
200.1mcg
(50% DV)
|
Branded Food
|
||
120 |
200.1mcg
(50% DV)
|
Branded Food
|
||
121 |
200.1mcg
(50% DV)
|
Branded Food
|
||
122 |
200.1mcg
(50% DV)
|
Branded Food
|
||
123 |
200.1mcg
(50% DV)
|
Branded Food
|
||
124 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
125 |
200.1mcg
(50% DV)
|
Branded Food
|
||
126 |
200.1mcg
(50% DV)
|
Branded Food
|
||
127 |
200.1mcg
(50% DV)
|
Branded Food
|
||
128 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
129 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
130 |
200.1mcg
(50% DV)
|
Branded Food
|
||
131 |
200.1mcg
(50% DV)
|
Branded Food
|
||
132 |
200.1mcg
(50% DV)
|
Branded Food
|
||
133 |
200.1mcg
(50% DV)
|
Branded Food
|
||
134 |
200.1mcg
(50% DV)
|
Branded Food
|
||
135 |
200.1mcg
(50% DV)
|
Branded Food
|
||
136 |
200.1mcg
(50% DV)
|
Branded Food
|
||
137 |
200.1mcg
(50% DV)
|
Branded Food
|
||
138 |
200.1mcg
(50% DV)
|
Branded Food
|
||
139 |
200.1mcg
(50% DV)
|
Branded Food
|
||
140 |
200.1mcg
(50% DV)
|
Branded Food
|
||
141 |
MALT-O-MEAL, OAT BLENDERS with honey
(Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
142 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
143 |
MALT-O-MEAL, Honey Nut SCOOTERS
(Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS)
1 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
144 |
200.1mcg
(50% DV)
|
Branded Food
|
||
145 |
200.1mcg
(50% DV)
|
Branded Food
|
||
146 |
200.1mcg
(50% DV)
|
Branded Food
|
||
147 |
200.1mcg
(50% DV)
|
Branded Food
|
||
148 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
149 |
200.1mcg
(50% DV)
|
Branded Food
|
||
150 |
200.1mcg
(50% DV)
|
Branded Food
|
||
151 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
152 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
153 |
200.1mcg
(50% DV)
|
Branded Food
|
||
154 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
155 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
156 |
200.1mcg
(50% DV)
|
Branded Food
|
||
157 |
200.1mcg
(50% DV)
|
Branded Food
|
||
158 |
200.1mcg
(50% DV)
|
Branded Food
|
||
159 |
200.1mcg
(50% DV)
|
Standard Release (Common)
|
||
160 |
200.1mcg
(50% DV)
|
Branded Food
|
||
161 |
200.1mcg
(50% DV)
|
Branded Food
|
||
162 |
200.1mcg
(50% DV)
|
Branded Food
|
||
163 |
200.1mcg
(50% DV)
|
Branded Food
|
||
164 |
200.1mcg
(50% DV)
|
Branded Food
|
||
165 |
200.1mcg
(50% DV)
|
Branded Food
|
||
166 |
200.1mcg
(50% DV)
|
Branded Food
|
||
167 |
200.1mcg
(50% DV)
|
Branded Food
|
||
168 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
200.1mcg
(50% DV)
|
Standard Release (Common)
|
|
169 |
200.1mcg
(50% DV)
|
FNDDS
|
||
170 |
200.1mcg
(50% DV)
|
Branded Food
|
||
171 |
200.1mcg
(50% DV)
|
Branded Food
|
||
172 |
200.1mcg
(50% DV)
|
Branded Food
|
||
173 |
200.1mcg
(50% DV)
|
Branded Food
|
||
174 |
200.1mcg
(50% DV)
|
Branded Food
|
||
175 |
200.1mcg
(50% DV)
|
Branded Food
|
||
176 |
200.1mcg
(50% DV)
|
Branded Food
|
||
177 |
200.1mcg
(50% DV)
|
Branded Food
|
||
178 |
200mcg
(50% DV)
|
Branded Food
|
||
179 |
200mcg
(50% DV)
|
Standard Release (Common)
|
||
180 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
181 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
182 |
200mcg
(50% DV)
|
Branded Food
|
||
183 |
200mcg
(50% DV)
|
Branded Food
|
||
184 |
200mcg
(50% DV)
|
Branded Food
|
||
185 |
200mcg
(50% DV)
|
Branded Food
|
||
186 |
200mcg
(50% DV)
|
Branded Food
|
||
187 |
200mcg
(50% DV)
|
Standard Release (Common)
|
||
188 |
200mcg
(50% DV)
|
Branded Food
|
||
189 |
200mcg
(50% DV)
|
Branded Food
|
||
190 |
200mcg
(50% DV)
|
Branded Food
|
||
191 |
200mcg
(50% DV)
|
Branded Food
|
||
192 |
200mcg
(50% DV)
|
Branded Food
|
||
193 |
200mcg
(50% DV)
|
Branded Food
|
||
194 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
200mcg
(50% DV)
|
Standard Release (Common)
|
|
195 |
200mcg
(50% DV)
|
Branded Food
|
||
196 |
200mcg
(50% DV)
|
Branded Food
|
||
197 |
200mcg
(50% DV)
|
Branded Food
|
||
198 |
200mcg
(50% DV)
|
Branded Food
|
||
199 |
200mcg
(50% DV)
|
Branded Food
|
||
200 |
200mcg
(50% DV)
|
Standard Release (Common)
|