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Nutrient Ranking Tool

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200 Foods Lowest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Confectioners Coating Yogurt
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  2. Fudge Peanut Butter Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  3. Fudge Vanilla Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  4. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  5. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  6. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  7. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common) (Source)
  8. Caramel Candy
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  9. Confectioners Coating Butterscotch
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  10. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  11. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common) (Source)
  12. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  13. Asian Pears
    0mg in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  14. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  15. Jalapeno Peppers
    0mg in 1 pepper
    Database: Standard Release (Common) (Source)
  16. Wasabi Root
    0mg in 1 teaspoon
    Database: Standard Release (Common) (Source)
  17. Budweiser Beer
    0mg in 12 fl oz
    Database: Standard Release (Common) (Source)
  18. Tequila Sunrise
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  19. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    0mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  20. Mars Snackfood Us Skittles Wild Berry Bite Size
    0mg in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  21. Mars Snackfood Us Skittles Sours Original
    0mg in 1 serving 1.80 oz bag
    Database: Standard Release (Common) (Source)
  22. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  23. Divinity Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  24. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  25. Dried Litchis
    0mg in 1 fruit
    Database: Standard Release (Common) (Source)
  26. Longans
    0mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  27. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  28. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  29. Budweiser Light Beer
    0mg in 12 fl oz
    Database: Standard Release (Common) (Source)
  30. Daiquiri
    0mg in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) (Source)
  31. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  32. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    0mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  33. Mars Snackfood Us Starburst Sour Fruit Chews
    0mg in 1 serving 2.07 oz pack
    Database: Standard Release (Common) (Source)
  34. Sugar
    0mg in 1 serving packet
    Database: Standard Release (Common) (Source)
  35. Mars Snackfood Us Skittles Tropical Bite Size
    0mg in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  36. Taffy Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  37. Toffee Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  38. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  39. Celtuce
    0mg in 1 leaf
    Database: Standard Release (Common) (Source)
  40. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  41. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  42. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  43. Candied Tamarind
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  44. Light Cream (Coffe Cream)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  45. Light Whipping Cream
    0mg in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  46. Heavy Whipping Cream
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  47. Whipped Cream
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Nonfat American Cheese
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  49. Egg White Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  50. Fatfree Swiss Cheese
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  51. Queso Cotija
    0mg in 2 tsp
    Database: Standard Release (Common) (Source)
  52. Sharp Cheddar Cheese
    0mg in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  53. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  54. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  55. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  56. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  58. Margarine
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  59. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  60. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  61. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  62. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  63. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  64. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  65. Gruyere Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  66. Limburger Cheese
    0mg in 1 cubic inch
    Database: Standard Release (Common) (Source)
  67. Neufchatel Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  68. Swiss Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  69. Half And Half Cream
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  70. Lowfat Sour Cream
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  71. Cultured Sour Cream
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  72. Goat Milk
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  73. Breast Milk (Human)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Dried Whey Powder (Acid)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  75. Cheddar Cheese (Non-Fat Or Fat Free)
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  76. Greek Yogurt (Plain)
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  77. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  78. Mayonnaise Salad Dressing
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  79. Italian Salad Dressing
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  80. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  81. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  82. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  83. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  84. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  85. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  86. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  87. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  88. Soybean Lecithin
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  89. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  90. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  91. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0mg in fl oz
    Database: Standard Release (Common) (Source)
  92. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  93. Clam And Tomato Juice Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  94. Minute Maid Lemonade
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  95. Diet Green Tea
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  96. Tea Black Ready-To-Drink Lemon Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  97. Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  98. Espresso
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  99. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  100. Coffee Instant Regular Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  101. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  102. Kraft Coffee Instant French Vanilla Cafe
    0mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  103. Cranberry-Grape Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Tea Green Brewed Decaffeinated
    0mg in ml
    Database: Standard Release (Common) (Source)
  105. Green Tea
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  106. Tropical Punch Ready-To-Drink
    0mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  107. Grape Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  108. Tea Green Brewed Regular
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  109. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  110. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  111. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  112. Water Bottled Non-Carbonated Evian
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  113. Wendys Tea Ready-To-Drink Unsweetened
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  114. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  115. Energy Drink Rockstar
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  116. Energy Drink Rockstar Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  117. Horchata
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  118. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  119. Egg Whites (Raw)
    0mg in 1 large
    Database: Standard Release (Common) (Source)
  120. Fat Free Cream Cheese
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  121. Imitation Vanilla Extract
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  122. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  123. Distilled Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  125. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  126. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  127. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  128. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  129. Bacon Grease
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  130. Fish Stock
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  131. Low Carb Monster Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  132. Vitamin Fortified Water
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  133. Orange Juice Light No Pulp
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  134. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  135. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
    Database: Standard Release (Common) (Source)
  136. Minute Maid Lemonada Limeade
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  137. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  138. Carbonated Lemon-Lime Soda No Caffeine
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  139. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  140. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  141. Grape Juice Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  142. Snapple Tea Black And Green Ready To Drink Peach Diet
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  143. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  144. Orange And Apricot Juice Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  145. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  146. Tea Instant Decaffeinated Lemon Sweetened
    0mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  147. Tea Instant Unsweetened Powder
    0mg in 1 serving 1 tsp
    Database: Standard Release (Common) (Source)
  148. Tea Instant Lemon Diet
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  149. Tea Herb Other Than Chamomile Brewed
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  150. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  151. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  152. Orange-Flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  153. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  154. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) (Source)
  155. Potatoes Hash Browns Round Pieces Or Patty
    0mg in 1 round piece
    Database: Standard Release (Common) (Source)
  156. Salted Butter
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  157. Whipped Butter (Salted)
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  158. Ghee (Clarified Butter)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  159. Cheddar Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  160. Lowfat Cottage Cheese (1%)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  161. Cream Cheese
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  162. Unsalted Butter
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  163. Shredded Parmesan
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  164. Low Fat Sour Cream
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  165. Fat Free Sour Cream
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  166. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  167. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Horseradish
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  169. Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  170. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  171. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  172. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  173. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  174. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  175. Cod Liver Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  176. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  177. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  178. Vegetable Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  179. Margarine (Unsalted)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  180. Tap Water
    0mg in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  181. Water Bottled Non-Carbonated Dannon
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  182. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  183. Water Bottled Non-Carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  184. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  185. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  186. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  187. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  188. Citrus Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  189. Mixed Berry Powerade Zero
    0mg in 12 fl oz
    Database: Standard Release (Common) (Source)
  190. Oolong Tea
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  191. Citrus Green Tea
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  192. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  193. Coffee Instant Regular Half The Caffeine
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  194. Tea Green Ready-To-Drink Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
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