Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Lowest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  2. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  4. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  5. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  6. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  7. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  8. Celtuce
    0mg in 1 leaf
    Database: Standard Release (Common) (Source)
  9. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  10. Arizona Tea Ready-To-Drink Lemon
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  11. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  12. Tea Black Ready-To-Drink Peach Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  13. Lipton Brisk Tea Black Ready-To-Drink Lemon
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  14. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  15. Cod Liver Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  16. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  17. Margarine
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  18. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Lemonade Powder
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  20. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  21. Lemonade-Flavor Drink Powder
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  22. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  23. Goat Milk
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  24. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  25. Breast Milk (Human)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  26. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  27. Vegetable Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  28. Dried Whey Powder (Acid)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  29. Margarine (Unsalted)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  30. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  31. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  32. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  33. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  34. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  35. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  36. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  37. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  38. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  39. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  40. Citrus Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  41. Cheddar Cheese (Non-Fat Or Fat Free)
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  42. Mixed Berry Powerade Zero
    0mg in 12 fl oz
    Database: Standard Release (Common) (Source)
  43. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common) (Source)
  44. Caramel Candy
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  45. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  46. Greek Yogurt (Plain)
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  47. Oolong Tea
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  48. Candied Tamarind
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  49. Citrus Green Tea
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  50. Budweiser Beer
    0mg in 12 fl oz
    Database: Standard Release (Common) (Source)
  51. Confectioners Coating Butterscotch
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  52. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Coffee Instant Regular Half The Caffeine
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  54. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Tea Green Ready-To-Drink Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  56. Tequila Sunrise
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  57. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  58. Tea Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  59. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  60. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  61. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  62. Coffee Instant Chicory
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  63. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common) (Source)
  64. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Coffee Instant Mocha Sweetened
    0mg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  66. Bacon Grease
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  67. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  68. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  69. Cranberry-Apple Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  70. Cranberry-Apricot Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  71. Black Tea (Ready To Drink)
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  72. Fruit Punch Drink With Added Nutrients Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  73. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  75. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  76. Tea Herb Brewed Chamomile
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  77. Bottled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  78. Tap Water
    0mg in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  79. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  80. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Fish Stock
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  82. Maraschino Cherries (Canned)
    0mg in 1 cherry (nlea serving)
    Database: Standard Release (Common) (Source)
  83. Water Bottled Non-Carbonated Dannon
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  84. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  85. Water Bottled Non-Carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  86. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Energy Drink Amp
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  88. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  89. Energy Drink Full Throttle
    0mg in 1 serving 8 fluid oz
    Database: Standard Release (Common) (Source)
  90. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  91. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  92. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  93. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0mg in 1 serving (8 fl oz)
    Database: Standard Release (Common) (Source)
  94. Salted Butter
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  95. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  96. Whipped Butter (Salted)
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  97. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  98. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  99. Budweiser Light Beer
    0mg in 12 fl oz
    Database: Standard Release (Common) (Source)
  100. Ghee (Clarified Butter)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  102. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  103. Daiquiri
    0mg in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) (Source)
  104. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0mg in fl oz
    Database: Standard Release (Common) (Source)
  105. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  106. Cheddar Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  107. Light Cream (Coffe Cream)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  108. Lowfat Cottage Cheese (1%)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  109. Light Whipping Cream
    0mg in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  110. Clam And Tomato Juice Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  111. Low Carb Monster Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  112. Cream Cheese
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Heavy Whipping Cream
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  114. Whipped Cream
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  115. Minute Maid Lemonade
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  116. Diet Green Tea
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  117. Vitamin Fortified Water
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  118. Nonfat American Cheese
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  119. Tea Black Ready-To-Drink Lemon Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  120. Coffee
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  121. Espresso
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  122. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  123. Coffee Instant Regular Powder
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  124. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  125. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  126. Unsalted Butter
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  127. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    0mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  128. Shredded Parmesan
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  129. Silk Coffee Soy Milk
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  130. Kraft Coffee Instant French Vanilla Cafe
    0mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  131. Orange Juice Light No Pulp
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  132. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  133. Cranberry-Grape Juice Drink Bottled
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  134. Dried Litchis
    0mg in 1 fruit
    Database: Standard Release (Common) (Source)
  135. Jalapeno Peppers
    0mg in 1 pepper
    Database: Standard Release (Common) (Source)
  136. Longans
    0mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  137. Low Fat Sour Cream
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  138. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  139. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
    Database: Standard Release (Common) (Source)
  140. Fat Free Sour Cream
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  141. Minute Maid Lemonada Limeade
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  142. Tea Green Brewed Decaffeinated
    0mg in ml
    Database: Standard Release (Common) (Source)
  143. Wasabi Root
    0mg in 1 teaspoon
    Database: Standard Release (Common) (Source)
  144. Green Tea
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  145. Mars Snackfood Us Skittles Wild Berry Bite Size
    0mg in 1 serving 2.1 oz bag
    Database: Standard Release (Common) (Source)
  146. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  147. Mars Snackfood Us Skittles Sours Original
    0mg in 1 serving 1.80 oz bag
    Database: Standard Release (Common) (Source)
  148. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  149. Mayonnaise Salad Dressing
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  150. Tropical Punch Ready-To-Drink
    0mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  151. Grape Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  152. Italian Salad Dressing
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  153. Tea Green Brewed Regular
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  154. Divinity Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  155. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  156. Egg White Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  157. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  158. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  159. Confectioners Coating Yogurt
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  160. Fatfree Swiss Cheese
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  161. Queso Cotija
    0mg in 2 tsp
    Database: Standard Release (Common) (Source)
  162. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  163. Water Bottled Non-Carbonated Evian
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  164. Sharp Cheddar Cheese
    0mg in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  165. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  166. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  167. Wendys Tea Ready-To-Drink Unsweetened
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  168. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  169. Carbonated Lemon-Lime Soda No Caffeine
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  170. Egg Whites (Raw)
    0mg in 1 large
    Database: Standard Release (Common) (Source)
  171. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  172. Fudge Peanut Butter Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  173. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  174. Fudge Vanilla Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  175. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  176. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  177. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  178. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  179. Grape Juice Drink Canned
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  180. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  181. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  182. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  183. Snapple Tea Black And Green Ready To Drink Peach Diet
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  184. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  185. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  186. Horseradish
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  187. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  188. Energy Drink Rockstar
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  189. Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  190. Soybean Lecithin
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  191. Energy Drink Rockstar Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  192. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  193. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
Was this webpage helpful?