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Greek Yogurt (Plain)
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Greek Yogurt (Plain)

Yogurt Greek Plain Whole Milk
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Nutrition Facts
Serving Size
100 grams (100g)
Calories97
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 35mg1%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 100mg8%
Potassium 141mg3%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 9g 18% DV
  • Carbs 4g 1% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Greek Yogurt (Plain) coming from 37% protein, 16% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Greek Yogurt (Plain). This food consists of 81.89% water, 9.07% protein, 4.01% carbs, 5.04% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 97 5%
Fat 5g 6%
Protein 9g 18%
Carbohydrate 4g 1%
Sugars 4g 8%
Fiber 0g 0%
Cholesterol 13mg 4%
Saturated Fats 2.4g 12%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 100mg 8%
Iron, Fe 0mg 0%
Potassium, K 141mg 3%
Magnesium 11mg 3%
Phosphorus, P 135mg 11%
Sodium 35mg 1%
Zinc, Zn 0.52mg 5%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 9.7mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.28mg 21%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 15.1mg 3%
Vitamin B12 0.75mcg 31%
Retinol 1mcg
Carotene, beta 7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 81.3g
Ash 0.72g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.84
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 2.136g
Total Polyunsaturated 0.469g
Omega 3s 0.023g 1%
Omega 6s 0.209g 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.023g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.209g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.051g
Caprylic Acid (8:0) 0.086g
Capric Acid (10:0) 0.264g
Lauric Acid (12:0) 0.127g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.316g
Pentadecanoic Acid (15:0) 0.067g
Palmitic Acid (16:0) 1g
Margaric Acid (17:0) 0.06g
Stearic Acid (18:0) 0.422g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.049g
cis-Palmitoleic Acid (16:1 cis) 0.044g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.993g
cis-Oleic Acid (18:1 cis) 0.879g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.209g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.023g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.114g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Greek Yogurt (Plain)
USDA Food Data Central Standard Release (Common)
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