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Half And Half Cream
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Half And Half Cream

Cream Fluid Half And Half
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Nutrition Facts
Serving Size
1 fl oz (30g)
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 2.1g11%
Trans Fat 0.14g
Cholesterol 10.6mg4%
Sodium 18.4mg1%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 0.95g2%
Vitamin C 0.27mg0%
Vitamin D 0mcg0%
Iron 0.02mg0%
Calcium 32.3mg2%
Potassium 39.9mg1%
Phosphorus 28.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 40 2% DV
  • Protein 0.95g 2% DV
  • Carbs 1.3g 0% DV
  • Fat 3.5g 4% DV
  • Fiber 0g 0% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Half And Half Cream coming from 10% protein, 13% carbs, 78% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Half And Half Cream. This food consists of 80.97% water, 3.15% protein, 4.32% carbs, 11.56% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 40 2%
Fat 3.5g 4%
Protein 0.95g 2%
Carbohydrate 1.3g 0%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 10.6mg 4%
Saturated Fats 2.1g 11%
Net-Carbs 1.3g
Trans Fatty Acids 0.14g
-- = missing data %DV
Calcium 32.3mg 2%
Iron, Fe 0.02mg 0%
Potassium, K 39.9mg 1%
Magnesium 3mg 1%
Phosphorus, P 28.7mg 2%
Sodium 18.4mg 1%
Zinc, Zn 0.12mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.97mcg 2%
Fluoride, F 0.91mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 29.3mcg 3%
Vitamin C 0.27mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 0.91mcg 0%
Folic acid 0mcg 0%
Food Folate 0.91mcg 0%
Folate DFE 0.91mcg 0%
Choline 5.6mg 1%
Vitamin B12 0.06mcg 2%
Retinol 28.7mcg
Carotene, beta 6.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 106.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.6IU 0%
Vitamin K 0.39mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 24.3g
Ash 0.15g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.18
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.2g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.003g
Total Polyunsaturated 0.167g
Omega 3s 0.012g 1%
Omega 6s 0.1g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.095g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.075g
Caproic (6:0) 0.061g
Caprylic Acid (8:0) 0.038g
Capric Acid (10:0) 0.092g
Lauric Acid (12:0) 0.106g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.347g
Pentadecanoic Acid (15:0) 0.038g
Palmitic Acid (16:0) 0.969g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 0.369g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.074g
cis-Palmitoleic Acid (16:1 cis) 0.062g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 0.877g
cis-Oleic Acid (18:1 cis) 0.775g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.141g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.025g
Trans-Monoenoic Fats 0.115g
trans-Palmitoleic Acid (16:1 trans) 0.012g
trans-Oleic Acid (18:1 trans) 0.102g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.025g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 22mg 3%
Isoleucine 48mg 3%
Leucine 78mg 3%
Lysine 41mg 2%
Methionine 22mg 3%
Phenylalanine 43mg 5%
Threonine 42mg 4%
Tryptophan 22mg 8%
Valine 56mg 3%
Conditionally Essential Amino Acids
Arginine 22mg
Cystine 5mg 2%
Glycine 22mg
Proline 100mg
Tyrosine 44mg 5%
Non-Essential Amino Acids
Alanine 30mg
Aspartic acid 69mg
Betaine 0.21mg
Glutamic acid 190mg
Hydroxyproline --mg
Serine 31mg
Data Source
Half And Half Cream
USDA Food Data Central Standard Release (Common)