Half And Half Cream
Cream Fluid Half And Half
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 fl oz
(30g ) Calories 40 % Daily Value * Total Fat 3.5g 5% Saturated Fat 2.1g 11% Trans Fat 0.1g Cholesterol 10.6mg 4% Sodium 18.4mg 1% Total Carbohydrate 1.3g 0% Dietary Fiber 0g 0% Total Sugars 1.2g 2% Includes ~g Added Sugars ~%
Protein 0.9g 2% Vitamin C 0.3mg 0%
Vitamin D 0μg 0% Iron 0mg 0% Calcium 32.3mg 2% Potassium 39.9mg 1% Phosphorus 28.7mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
81% Water
12% Fat
4% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 2% DV 40 calories Fat 5% DV 3.5g Saturated Fats 11% DV 2.1g Cholesterol 4% DV 10.6mg Carbohydrate 0% DV 1.3g Fiber 0% DV 0g Sugars 2% DV 1.2g Protein 2% DV 0.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 32.3mg Iron, Fe 0% DV 0mg Potassium, K 1% DV 39.9mg Sodium 1% DV 18.4mg Magnesium 1% DV 3mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 3% DV 29.3μg Vitamin B12 2% DV 0.1μg Vitamin C 0% DV 0.3mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.4μg
Macronutrients
%DV ~ = missing data Weight 30g Calories
40
2% Fat
3.5g
5% Protein
0.9g
2% Carbohydrate
1.3g
0% Sugars
1.2g
2% Fiber
0g
0% Cholesterol
10.6mg
4% Saturated Fats
2.1g
11% Net-Carbs
1.3g
Trans Fatty Acids
0.1g
Minerals
%DV ~ = missing data Weight 30g Calcium
32.3mg
2% Iron, Fe
0mg
0% Potassium, K
39.9mg
1% Magnesium
3mg
1% Phosphorus, P
28.7mg
2% Sodium
18.4mg
1% Zinc, Zn
0.1mg
1% Copper, Cu
0mg
0% Manganese
0mg
0% Selenium, Se
1μg
2% Fluoride, F
0.9μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 30g Vitamin A, RAE
29.3μg
3% Vitamin C
0.3mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
5% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.2mg
3% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
0.9μg
0% Folic acid
0μg
0% Food Folate
0.9μg
0% Folate DFE
0.9μg
0% Choline
5.6mg
1% Vitamin B12
0.1μg
2% Retinol
28.7μg
Carotene, beta
6.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
106.9IU
4% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
0μg
Vitamin D3
0μg
Vitamin D (IU)
0.6IU
0% Vitamin K
0.4μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 30g Water
24.3g
Ash
0g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.18
Carbs & Sugars
~ = missing data Weight 30g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
1.2g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 30g Monosaturated Fats
1003mg
Polyunsaturated Fats
167mg
Omega 3s
15mg
1% Omega 6s
168mg
1% Omega 3 to Omega 6 Ratio
0.09
Omega 6 to Omega 3 Ratio
11.33
18:3 n-3 c,c,c (ALA)
12mg
20:5 n-3 (EPA)
1mg
22:5 n-3 (DPA)
2mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
25mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
75mg
6:0
61mg
8:0
38mg
10:0
92mg
12:0
106mg
13:0
~mg
14:0
347mg
15:0
38mg
16:0
969mg
17:0
23mg
18:0
369mg
20:0
5mg
22:0
1mg
24:0
1mg
14:1
37mg
15:1
0mg
16:1 undifferentiated
74mg
16:1 c
62mg
17:1
8mg
18:1 undifferentiated
877mg
18:1 c
775mg
18:1-11 t (18:1t n-7)
~mg
20:1
6mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
141mg
18:2 n-6 c,c
95mg
18:2 CLAs
21mg
18:2 i
~mg
18:3 undiff
12mg
18:3 n-6 c,c,c
0mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
1mg
20:3 undifferentiated
4mg
20:3 n-3
0mg
20:3 n-6
4mg
20:4 undifferentiated
5mg
20:4 n-6
~mg
21:5
~mg
22:4
1mg
Trans-Monoenoic Fats
115mg
16:1 t
12mg
18:1 t
102mg
22:1 t
0mg
18:2 t not further defined
25mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 30g Betaine
0mg
Tryptophan
22mg
8% Threonine
42mg
4% Isoleucine
48mg
3% Leucine
78mg
3% Lysine
41mg
2% Methionine
22mg
3% Cystine
5mg
2% Phenylalanine
43mg
5% Tyrosine
44mg
5% Valine
56mg
3% Arginine
22mg
Histidine
22mg
3% Alanine
30mg
Aspartic acid
69mg
Glutamic acid
190mg
Glycine
22mg
Proline
100mg
Serine
31mg
Hydroxyproline
~mg