Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Light Cream (Coffe Cream)
×
Compare Add to Recipe

Light Cream (Coffe Cream)

Cream Fluid Light (Coffee Cream Or Table Cream)
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 fl oz (30g)
Calories59
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 3.1g15%
Trans Fat 0.19g
Cholesterol 17.7mg6%
Sodium 21.6mg1%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 0.89g2%
Vitamin C 0.24mg0%
Vitamin D 0.33mcg2%
Iron 0.02mg0%
Calcium 27.3mg2%
Potassium 40.8mg1%
Phosphorus 27.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 59 3% DV
  • Protein 0.89g 2% DV
  • Carbs 1.1g 0% DV
  • Fat 5.7g 7% DV
  • Fiber 0g 0% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Light Cream (Coffe Cream) coming from 6% protein, 8% carbs, 86% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Light Cream (Coffe Cream). This food consists of 74.14% water, 2.98% protein, 3.68% carbs, 19.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 59 3%
Fat 5.7g 7%
Protein 0.89g 2%
Carbohydrate 1.1g 0%
Sugars 1.1g 2%
Fiber 0g 0%
Cholesterol 17.7mg 6%
Saturated Fats 3.1g 15%
Net-Carbs 1.1g
Trans Fatty Acids 0.19g
Minerals
-- = missing data %DV
Weight30g
Calcium 27.3mg 2%
Iron, Fe 0.02mg 0%
Potassium, K 40.8mg 1%
Magnesium 2.7mg 1%
Phosphorus, P 27.6mg 2%
Sodium 21.6mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 36mcg 4%
Vitamin C 0.24mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 0.6mcg 0%
Folic acid 0mcg 0%
Food Folate 0.6mcg 0%
Folate DFE 0.6mcg 0%
Choline 5.2mg 1%
Vitamin B12 0.04mcg 2%
Retinol 35.1mcg
Carotene, beta 11.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 135.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0.33mcg 2%
Vitamin D2 0mcg
Vitamin D3 0.33mcg
Vitamin D (IU) 13.2IU 2%
Vitamin K 0.51mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 22.1g
Ash 0.18g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.17
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.1g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 1.358g
Total Polyunsaturated 0.237g
Omega 3s 0.019g 1%
Omega 6s 0.137g 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.019g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.13g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.005g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.116g
Caproic (6:0) 0.094g
Caprylic Acid (8:0) 0.058g
Capric Acid (10:0) 0.137g
Lauric Acid (12:0) 0.158g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.505g
Pentadecanoic Acid (15:0) 0.052g
Palmitic Acid (16:0) 1.376g
Margaric Acid (17:0) 0.031g
Stearic Acid (18:0) 0.516g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.1g
cis-Palmitoleic Acid (16:1 cis) 0.084g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 1.186g
cis-Oleic Acid (18:1 cis) 1.053g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.196g
Conjugated Linoleic Acid (CLAs) 0.028g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.038g
Trans-Monoenoic Fats 0.149g
trans-Palmitoleic Acid (16:1 trans) 0.016g
trans-Oleic Acid (18:1 trans) 0.133g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.038g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 45mg 3%
Leucine 73mg 3%
Lysine 39mg 2%
Methionine 21mg 3%
Phenylalanine 41mg 5%
Threonine 39mg 4%
Tryptophan 21mg 7%
Valine 53mg 3%
Conditionally Essential Amino Acids
Arginine 21mg
Cystine 5mg 2%
Glycine 21mg
Proline 94mg
Tyrosine 42mg 5%
Non-Essential Amino Acids
Alanine 28mg
Aspartic acid 65mg
Betaine 0.21mg
Glutamic acid 178mg
Hydroxyproline --mg
Serine 29mg
Data Source
Light Cream (Coffe Cream)
USDA Food Data Central Standard Release (Common)
feedback
feedback