| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fl oz (30g) | |||
| Calories | 59 | ||
| % Daily Value * | |||
| Total Fat 5.7g | 7% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0.2g | |||
| Cholesterol 17.7mg | 6% | ||
| Sodium 21.6mg | 1% | ||
| Total Carbohydrate 1.1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 1.1g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 0.9g | 2% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 0mg | 0% | ||
| Calcium 27.3mg | 2% | ||
| Potassium 40.8mg | 1% | ||
| Phosphorus 27.6mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Light Cream (Coffe Cream) coming from 6% protein, 8% carbs, 86% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Light Cream (Coffe Cream). This food consists of 74.14% water, 2.98% protein, 3.68% carbs, 19.2% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calories | 59 | 3% |
| Fat | 5.7g | 7% |
| Protein | 0.9g | 2% |
| Carbohydrate | 1.1g | 0% |
| Sugars | 1.1g | 2% |
| Fiber | 0g | 0% |
| Cholesterol | 17.7mg | 6% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 1.1g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calcium | 27.3mg | 2% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 40.8mg | 1% |
| Magnesium | 2.7mg | 1% |
| Phosphorus, P | 27.6mg | 2% |
| Sodium | 21.6mg | 1% |
| Zinc, Zn | 0.1mg | 1% |
| Copper, Cu | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium, Se | 1.4mcg | 3% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Vitamin A, RAE | 36mcg | 4% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 4% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 3% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~mcg | |
| Folate (B9) | 0.6mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0.6mcg | 0% |
| Folate DFE | 0.6mcg | 0% |
| Choline | 5.2mg | 1% |
| Vitamin B12 | 0mcg | 2% |
| Retinol | 35.1mcg | |
| Carotene, beta | 11.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 135.6IU | 5% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 13.2IU | 2% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 30g | |
| Water | 22.1g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.17 | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 1.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 30g | |
| Monounsaturated Fats | 1358mg | |
| Polyunsaturated Fats | 237mg | |
| Omega 3s | 23mg | 1% |
| Omega 6s | 233mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.94 | |
| 18:3 n-3 c,c,c (ALA) | 19mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 38mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 116mg | |
| 6:0 | 94mg | |
| 8:0 | 58mg | |
| 10:0 | 137mg | |
| 12:0 | 158mg | |
| 13:0 | ~mg | |
| 14:0 | 505mg | |
| 15:0 | 52mg | |
| 16:0 | 1376mg | |
| 17:0 | 31mg | |
| 18:0 | 516mg | |
| 20:0 | 7mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 53mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 100mg | |
| 16:1 c | 84mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 1186mg | |
| 18:1 c | 1053mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 9mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 196mg | |
| 18:2 n-6 c,c | 130mg | |
| 18:2 CLAs | 29mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 19mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 6mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 5mg | |
| 20:4 undifferentiated | 8mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 149mg | |
| 16:1 t | 16mg | |
| 18:1 t | 133mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 38mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 30g | |
| Betaine | 0mg | |
| Tryptophan | 21mg | 7% |
| Threonine | 39mg | 4% |
| Isoleucine | 45mg | 3% |
| Leucine | 73mg | 3% |
| Lysine | 39mg | 2% |
| Methionine | 21mg | 3% |
| Cystine | 5mg | 2% |
| Phenylalanine | 41mg | 5% |
| Tyrosine | 42mg | 5% |
| Valine | 53mg | 3% |
| Arginine | 21mg | |
| Histidine | 21mg | 3% |
| Alanine | 28mg | |
| Aspartic acid | 65mg | |
| Glutamic acid | 178mg | |
| Glycine | 21mg | |
| Proline | 94mg | |
| Serine | 29mg | |
| Hydroxyproline | ~mg | |