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Lowfat Sour Cream
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Lowfat Sour Cream

Cream Sour Reduced Fat Cultured
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Nutrition Facts
Serving Size
1 tbsp (15g)
Calories20
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 5.9mg2%
Sodium 13.4mg1%
Total Carbohydrate 0.64g0%
Dietary Fiber 0g0%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 0.44g1%
Vitamin C 0.14mg0%
Vitamin D 0.03mcg0%
Iron 0.01mg0%
Calcium 15.6mg1%
Potassium 19.3mg0%
Phosphorus 14.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 0.44g 1% DV
  • Carbs 0.64g 0% DV
  • Fat 1.8g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0.02g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Lowfat Sour Cream coming from 9% protein, 12% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Sour Cream. This food consists of 80.67% water, 2.96% protein, 4.29% carbs, 12.08% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories 20 1%
Fat 1.8g 2%
Protein 0.44g 1%
Carbohydrate 0.64g 0%
Sugars 0.02g 0%
Fiber 0g 0%
Cholesterol 5.9mg 2%
Saturated Fats 1.1g 6%
Net-Carbs 0.64g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight15g
Calcium 15.6mg 1%
Iron, Fe 0.01mg 0%
Potassium, K 19.3mg 0%
Magnesium 1.5mg 0%
Phosphorus, P 14.3mg 1%
Sodium 13.4mg 1%
Zinc, Zn 0.08mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.32mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 15.3mcg 2%
Vitamin C 0.14mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 2.9mg 1%
Vitamin B12 0.05mcg 2%
Retinol 15mcg
Carotene, beta 3.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 55.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 1.3IU 0%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 12g
Ash 0.1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.09
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.52g
Total Polyunsaturated 0.067g
Omega 3s 0.026g 2%
Omega 6s 0.041g 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.058g
Caproic (6:0) 0.035g
Caprylic Acid (8:0) 0.02g
Capric Acid (10:0) 0.045g
Lauric Acid (12:0) 0.051g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.181g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.473g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.218g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.04g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.453g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.041g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 12mg 2%
Isoleucine 27mg 2%
Leucine 43mg 2%
Lysine 35mg 2%
Methionine 11mg 2%
Phenylalanine 21mg 2%
Threonine 20mg 2%
Tryptophan 6mg 2%
Valine 30mg 2%
Conditionally Essential Amino Acids
Arginine 16mg
Cystine 4mg 1%
Glycine 9mg
Proline 43mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 15mg
Aspartic acid 33mg
Betaine --mg
Glutamic acid 92mg
Hydroxyproline --mg
Serine 24mg
Data Source
Lowfat Sour Cream
USDA Food Data Central Standard Release (Common)
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