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Limburger Cheese
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Limburger Cheese

Cheese Limburger
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cubic inch (18g)
Calories59
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 16.2mg5%
Sodium 144mg6%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0mg0%
Calcium 89.5mg7%
Potassium 23mg0%
Phosphorus 70.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
28%Fat
1%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat8% DV4.9g
  • Saturated Fats15% DV3g
  • Cholesterol5% DV16.2mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV89.5mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV23mg
  • Sodium6% DV144mg
  • Magnesium1% DV3.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV61.2μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight18g
Calories 59 3%
Fat 4.9g 8%
Protein 3.6g 7%
Carbohydrate 0.1g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 16.2mg 5%
Saturated Fats 3g 15%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight18g
Calcium 89.5mg 7%
Iron, Fe 0mg 0%
Potassium, K 23mg 0%
Magnesium 3.8mg 1%
Phosphorus, P 70.7mg 6%
Sodium 144mg 6%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight18g
Vitamin A, RAE 61.2μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 10.4μg 3%
Folic acid 0μg 0%
Food Folate 10.4μg 3%
Folate DFE 10.4μg 3%
Choline 2.8mg 1%
Vitamin B12 0.2μg 8%
Retinol 61μg
Carotene, beta 2.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 207.9IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.6IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight18g
Water 8.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight18g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight18g
Monosaturated Fats 1549mg
Polyunsaturated Fats 89mg
Omega 3s 28mg 2%
Omega 6s 61mg 0%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 145mg
6:0 88mg
8:0 50mg
10:0 87mg
12:0 157mg
13:0 ~mg
14:0 502mg
15:0 ~mg
16:0 1332mg
17:0 ~mg
18:0 550mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 182mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1292mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 61mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight18g
Betaine ~mg
Tryptophan 52mg 19%
Threonine 133mg 13%
Isoleucine 219mg 16%
Leucine 377mg 14%
Lysine 302mg 14%
Methionine 111mg 15%
Cystine 20mg 7%
Phenylalanine 201mg 23%
Tyrosine 215mg 25%
Valine 259mg 14%
Arginine 126mg
Histidine 104mg 15%
Alanine 120mg
Aspartic acid 266mg
Glutamic acid 812mg
Glycine 74mg
Proline 439mg
Serine 206mg
Hydroxyproline ~mg
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