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Limburger Cheese
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Limburger Cheese

Cheese Limburger
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Nutrition Facts
Serving Size
1 cubic inch (18g)
Calories59
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 16.2mg5%
Sodium 144mg6%
Total Carbohydrate 0.09g0%
Dietary Fiber 0g0%
Total Sugars 0.09g0%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 0.02mg0%
Calcium 89.5mg7%
Potassium 23mg0%
Phosphorus 70.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 59 3% DV
  • Protein 3.6g 7% DV
  • Carbs 0.09g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.09g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Limburger Cheese coming from 24% protein, 1% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Limburger Cheese. This food consists of 50.33% water, 20.84% protein, 0.51% carbs, 28.32% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight18g
Calories 59 3%
Fat 4.9g 6%
Protein 3.6g 7%
Carbohydrate 0.09g 0%
Sugars 0.09g 0%
Fiber 0g 0%
Cholesterol 16.2mg 5%
Saturated Fats 3g 15%
Net-Carbs 0.09g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight18g
Calcium 89.5mg 7%
Iron, Fe 0.02mg 0%
Potassium, K 23mg 0%
Magnesium 3.8mg 1%
Phosphorus, P 70.7mg 6%
Sodium 144mg 6%
Zinc, Zn 0.38mg 3%
Copper, Cu 0mg 0%
Manganese 0.01mg 0%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight18g
Vitamin A, RAE 61.2mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.21mg 4%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 10.4mcg 3%
Folic acid 0mcg 0%
Food Folate 10.4mcg 3%
Folate DFE 10.4mcg 3%
Choline 2.8mg 1%
Vitamin B12 0.19mcg 8%
Retinol 61mcg
Carotene, beta 2.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 207.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.6IU 0%
Vitamin K 0.41mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight18g
Water 8.7g
Ash 0.68g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.64
Carbs & Sugars
-- = missing data %DV
Weight18g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight18g
Total Monounsaturated 1.549g
Total Polyunsaturated 0.089g
Omega 3s 0.028g 2%
Omega 6s 0.061g 0%
Omega 3 to Omega 6 Ratio 0.46
Omega 6 to Omega 3 Ratio 2.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.145g
Caproic (6:0) 0.088g
Caprylic Acid (8:0) 0.05g
Capric Acid (10:0) 0.087g
Lauric Acid (12:0) 0.157g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.502g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.332g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.55g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.182g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.292g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.061g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight18g
Essential Amino Acids
Histidine 104mg 15%
Isoleucine 219mg 16%
Leucine 377mg 14%
Lysine 302mg 14%
Methionine 111mg 15%
Phenylalanine 201mg 23%
Threonine 133mg 13%
Tryptophan 52mg 19%
Valine 259mg 14%
Conditionally Essential Amino Acids
Arginine 126mg
Cystine 20mg 7%
Glycine 74mg
Proline 439mg
Tyrosine 215mg 25%
Non-Essential Amino Acids
Alanine 120mg
Aspartic acid 266mg
Betaine --mg
Glutamic acid 812mg
Hydroxyproline --mg
Serine 206mg
Data Source
Limburger Cheese
USDA Food Data Central Standard Release (Common)
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