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Low Fat Sour Cream
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Low Fat Sour Cream

Sour Cream Reduced Fat
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Nutrition Facts
Serving Size
1 tablespoon (12g)
Calories22
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 4.2mg1%
Sodium 8.4mg0%
Total Carbohydrate 0.84g0%
Dietary Fiber 0g0%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 0.84g2%
Vitamin C 0.11mg0%
Vitamin D 0.04mcg0%
Iron 0.01mg0%
Calcium 16.9mg1%
Potassium 25.3mg1%
Phosphorus 10.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 0.84g 2% DV
  • Carbs 0.84g 0% DV
  • Fat 1.7g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0.04g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Low Fat Sour Cream coming from 15% protein, 15% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low Fat Sour Cream. This food consists of 71.64% water, 7.06% protein, 7.06% carbs, 14.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight12g
Calories 22 1%
Fat 1.7g 2%
Protein 0.84g 2%
Carbohydrate 0.84g 0%
Sugars 0.04g 0%
Fiber 0g 0%
Cholesterol 4.2mg 1%
Saturated Fats 1g 5%
Net-Carbs 0.84g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight12g
Calcium 16.9mg 1%
Iron, Fe 0.01mg 0%
Potassium, K 25.3mg 1%
Magnesium 1.3mg 0%
Phosphorus, P 10.2mg 1%
Sodium 8.4mg 0%
Zinc, Zn 0.03mg 0%
Copper, Cu 0mg 0%
Manganese --mg --%
Selenium, Se 0.49mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight12g
Vitamin A, RAE 14.3mcg 2%
Vitamin C 0.11mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) --mg --%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 1.3mcg 0%
Folic acid 0mcg 0%
Food Folate 1.3mcg 0%
Folate DFE 1.3mcg 0%
Choline 2.3mg 0%
Vitamin B12 0.04mcg 2%
Retinol 14mcg
Carotene, beta 3.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 52.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.04mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.04mcg
Vitamin D (IU) 1.2IU 0%
Vitamin K 0.08mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight12g
Water 8.5g
Ash 0.11g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0
Carbs & Sugars
-- = missing data %DV
Weight12g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight12g
Total Monounsaturated 0.492g
Total Polyunsaturated 0.06g
Omega 3s 0.024g 2%
Omega 6s 0.037g 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.055g
Caproic (6:0) 0.032g
Caprylic Acid (8:0) 0.018g
Capric Acid (10:0) 0.043g
Lauric Acid (12:0) 0.048g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.169g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.443g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.204g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.424g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.037g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight12g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Low Fat Sour Cream
USDA Food Data Central Standard Release (Common)
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