Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fish Lowest in Starch

32 results

	Name	Starch	Data source
1	Fish, ocean perch, Atlantic, raw 100 grams	0g	Standard Release
2	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams	0g	Standard Release (Common)
3	Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 100 grams	0g	Standard Release
4	Fish, rockfish, Pacific, mixed species, cooked, dry heat 100 grams	0g	Standard Release
5	Fish, catfish, channel, farmed, raw 100 grams	0g	Standard Release
6	Fish, catfish, channel, farmed, cooked, dry heat 100 grams	0g	Standard Release
7	Fish, cod, Pacific, raw (may have been previously frozen) 100 grams	0g	Standard Release
8	Fish, rockfish, Pacific, mixed species, raw 100 grams	0g	Standard Release
9	Fish, flatfish (flounder and sole species), raw 100 grams	0g	Standard Release
10	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams	0g	Standard Release (Common)
11	Fish, halibut, Atlantic and Pacific, raw 100 grams	0g	Standard Release
12	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams	0g	Standard Release (Common)
13	Fish, salmon, sockeye, raw 100 grams	0g	Standard Release
14	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams	0g	Standard Release (Common)
15	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams	0g	Standard Release (Common)
16	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams	0g	Standard Release (Common)
17	Crustaceans, lobster, northern, raw 100 grams	0g	Standard Release
18	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams	0g	Standard Release (Common)
19	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 100 grams	0g	Standard Release
20	Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams	0g	Standard Release (Common)
21	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams	0g	Standard Release (Common)
22	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams	0g	Standard Release (Common)
23	Mollusks, oyster, eastern, wild, raw 100 grams	0.5g	Standard Release
24	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams	0.7g	Standard Release (Common)
25	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams	0.9g	Standard Release (Common)
26	Raw Clams (Mollusks, clam, mixed species, raw) 100 grams	1.4g	Standard Release (Common)
27	Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams	2.2g	Standard Release (Common)
28	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams	2.3g	Standard Release (Common)
29	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams	3.5g	Standard Release (Common)
30	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams	3.7g	Standard Release (Common)
31	Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams	6.7g	Standard Release
32	Fish, fish sticks, frozen, prepared 100 grams	20.5g	Standard Release