Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 156 | ||
% Daily Value * | |||
Total Fat 5.6g | 9% | ||
Saturated Fat 1g | 5% | ||
Trans Fat 0g | |||
Cholesterol 61mg | 20% | ||
Sodium 92mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 26.5g | 53% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 16.7μg | 84% | ||
Iron 0.5mg | 3% | ||
Calcium 11mg | 1% | ||
Potassium 436mg | 9% | ||
Phosphorus 305mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 156 | 8% |
Fat | 5.6g | 9% |
Protein | 26.5g | 53% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 61mg | 20% |
Saturated Fats | 1g | 5% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 11mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 436mg | 9% |
Magnesium | 36mg | 9% |
Phosphorus, P | 305mg | 24% |
Sodium | 92mg | 4% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0mg | 1% |
Selenium, Se | 35.5μg | 65% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 58μg | 6% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 13% |
Riboflavin (B2) | 0.2mg | 19% |
Niacin (B3) | 10.1mg | 63% |
Vitamin B5 (PA) | 1.3mg | 25% |
Vitamin B6 | 0.8mg | 49% |
Biotin | ~μg | |
Folate (B9) | 7μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 7μg | 2% |
Folate DFE | 7μg | 2% |
Choline | 112.6mg | 20% |
Vitamin B12 | 4.5μg | 186% |
Retinol | 58μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 193IU | 6% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin D | 16.7μg | 84% |
Vitamin D2 | ~μg | |
Vitamin D3 | 16.7μg | |
Vitamin D (IU) | 670IU | 84% |
Vitamin K | 0.1μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0.4μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 67.3g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.97 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 1864mg | |
Polyunsaturated Fats | 1327mg | |
Omega 3s | 1016mg | 64% |
Omega 6s | 212mg | 1% |
Omega 3 to Omega 6 Ratio | 4.79 | |
Omega 6 to Omega 3 Ratio | 0.21 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 299mg | |
22:5 n-3 (DPA) | 93mg | |
22:6 n-3 (DHA) | 560mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 1mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 150mg | |
15:0 | 18mg | |
16:0 | 653mg | |
17:0 | 13mg | |
18:0 | 124mg | |
20:0 | 6mg | |
22:0 | 1mg | |
24:0 | 0mg | |
14:1 | 4mg | |
15:1 | 0mg | |
16:1 undifferentiated | 164mg | |
16:1 c | ~mg | |
17:1 | 15mg | |
18:1 undifferentiated | 843mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 447mg | |
22:1 undifferentiated | 374mg | |
22:1 c | ~mg | |
24:1 c | 17mg | |
18:2 undiff | 190mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 58mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 64mg | |
20:2 n-6 c,c | 19mg | |
20:3 undifferentiated | 17mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 20mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 3mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 335mg | 120% |
Threonine | 1247mg | 119% |
Isoleucine | 1274mg | 91% |
Leucine | 2185mg | 80% |
Lysine | 2574mg | 123% |
Methionine | 858mg | 118% |
Cystine | 295mg | 103% |
Phenylalanine | 1086mg | 124% |
Tyrosine | 1207mg | 138% |
Valine | 1461mg | 80% |
Arginine | 1716mg | |
Histidine | 711mg | 102% |
Alanine | 1649mg | |
Aspartic acid | 2708mg | |
Glutamic acid | 3902mg | |
Glycine | 1274mg | |
Proline | 979mg | |
Serine | 1059mg | |
Hydroxyproline | ~mg |