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Cooked Sockeye Salmon
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Cooked Sockeye Salmon

Fish, salmon, sockeye, cooked, dry heat
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Nutrition Facts
Serving Size
100 grams (100g)
Calories156
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 0.97g5%
Trans Fat 0.02g
Cholesterol 61mg20%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.5g53%
Vitamin C 0mg0%
Vitamin D 16.7mcg84%
Iron 0.52mg3%
Calcium 11mg1%
Potassium 436mg9%
Phosphorus 305mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.97
  • Inflammation Score -15
  • Amino Acid Score 76%
  • Potassium/Sodium 4.74
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Cooked Sockeye Salmon coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Sockeye Salmon. This food consists of 67.8% water, 26.6% protein, 0% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 156 8%
Fat 5.6g 7%
Protein 26.5g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 61mg 20%
Saturated Fats 0.97g 5%
Net-Carbs 0g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 0.52mg 3%
Potassium, K 436mg 9%
Magnesium 36mg 9%
Phosphorus, P 305mg 24%
Sodium 92mg 4%
Zinc, Zn 0.55mg 5%
Copper, Cu 0.08mg 8%
Manganese 0.01mg 1%
Selenium, Se 35.5mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 58mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 10.1mg 63%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.83mg 49%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 112.6mg 20%
Vitamin B12 4.5mcg 186%
Retinol 58mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 193IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.99mg 7%
Vitamin D 16.7mcg 84%
Vitamin D2 --mcg
Vitamin D3 16.7mcg
Vitamin D (IU) 670IU 84%
Vitamin K 0.1mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.4mcg
Other
-- = missing data
Weight100g
Water 67.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.97
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.864g
Total Polyunsaturated 1.327g
Omega 3s 0.952g 60%
Omega 6s 0.19g 1%
Omega 3 to Omega 6 Ratio 5.01
Omega 6 to Omega 3 Ratio 0.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.299g
Docosapentaenoic Acid (DPA) 0.093g
Docosahexaenoic Acid (DHA) 0.56g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.019g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.15g
Pentadecanoic Acid (15:0) 0.018g
Palmitic Acid (16:0) 0.653g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.124g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.164g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 0.843g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.447g
Docosenoic Acid (22:1) 0.374g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.017g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.19g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.058g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.064g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 711mg 102%
Isoleucine 1274mg 91%
Leucine 2185mg 80%
Lysine 2574mg 123%
Methionine 858mg 118%
Phenylalanine 1086mg 124%
Threonine 1247mg 119%
Tryptophan 335mg 120%
Valine 1461mg 80%
Conditionally Essential Amino Acids
Arginine 1716mg
Cystine 295mg 103%
Glycine 1274mg
Proline 979mg
Tyrosine 1207mg 138%
Non-Essential Amino Acids
Alanine 1649mg
Aspartic acid 2708mg
Betaine --mg
Glutamic acid 3902mg
Hydroxyproline --mg
Serine 1059mg
Data Source
Cooked Sockeye Salmon
USDA Food Data Central Standard Release (Common)