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Cooked Sockeye Salmon
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Cooked Sockeye Salmon

Fish Salmon Sockeye Cooked Dry Heat

156 calories

in 100 grams
Where do the calories come from?
68% from Protein (27g)
32% from Fat (5.6g)
Quick Stats
  • Calories 156 8% DV
  • Protein 27g 53% DV
  • Fat 5.6g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 92mg 4% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories156
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 61mg20%
Sodium 92mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.5g53%
Vitamin C 0mg0%
Vitamin D 16.7μg84%
Iron 0.5mg3%
Calcium 11mg1%
Potassium 436mg9%
Phosphorus 305mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
6%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV156 calories
  • Fat9% DV5.6g
  • Saturated Fats5% DV1g
  • Cholesterol20% DV61mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein53% DV26.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K9% DV436mg
  • Sodium4% DV92mg
  • Magnesium9% DV36mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV58μg
  • Vitamin B12186% DV4.5μg
  • Vitamin C0% DV0mg
  • Vitamin D84% DV16.7μg
  • Vitamin E7% DV1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 156 8%
Fat 5.6g 9%
Protein 26.5g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 61mg 20%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 11mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 436mg 9%
Magnesium 36mg 9%
Phosphorus, P 305mg 24%
Sodium 92mg 4%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 35.5μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 58μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 10.1mg 63%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline 112.6mg 20%
Vitamin B12 4.5μg 186%
Retinol 58μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 193IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 16.7μg 84%
Vitamin D2 ~μg
Vitamin D3 16.7μg
Vitamin D (IU) 670IU 84%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0.4μg
Other
Other
~ = missing data
Weight100g
Water 67.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1864mg
Polyunsaturated Fats 1327mg
Omega 3s 1016mg 64%
Omega 6s 212mg 1%
Omega 3 to Omega 6 Ratio 4.79
Omega 6 to Omega 3 Ratio 0.21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 299mg
22:5 n-3 (DPA) 93mg
22:6 n-3 (DHA) 560mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 150mg
15:0 18mg
16:0 653mg
17:0 13mg
18:0 124mg
20:0 6mg
22:0 1mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 164mg
16:1 c ~mg
17:1 15mg
18:1 undifferentiated 843mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 447mg
22:1 undifferentiated 374mg
22:1 c ~mg
24:1 c 17mg
18:2 undiff 190mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 64mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 17mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 335mg 120%
Threonine 1247mg 119%
Isoleucine 1274mg 91%
Leucine 2185mg 80%
Lysine 2574mg 123%
Methionine 858mg 118%
Cystine 295mg 103%
Phenylalanine 1086mg 124%
Tyrosine 1207mg 138%
Valine 1461mg 80%
Arginine 1716mg
Histidine 711mg 102%
Alanine 1649mg
Aspartic acid 2708mg
Glutamic acid 3902mg
Glycine 1274mg
Proline 979mg
Serine 1059mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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