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Canned Salmon
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Canned Salmon

Fish Salmon Sockeye Canned Drained Solids
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Nutrition Facts
Serving Size
100 grams (100g)
Calories167
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 1.4g7%
Trans Fat 0.04g
Cholesterol 79mg26%
Sodium 408mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.6g47%
Vitamin C 0mg0%
Vitamin D 21mcg105%
Iron 0.65mg4%
Calcium 232mg18%
Potassium 314mg7%
Phosphorus 338mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 7.4g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Canned Salmon coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Salmon. This food consists of 68.72% water, 23.82% protein, 0% carbs, 7.46% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 167 8%
Fat 7.4g 9%
Protein 23.6g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79mg 26%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight100g
Calcium 232mg 18%
Iron, Fe 0.65mg 4%
Potassium, K 314mg 7%
Magnesium 31mg 7%
Phosphorus, P 338mg 27%
Sodium 408mg 17%
Zinc, Zn 0.84mg 8%
Copper, Cu 0.07mg 8%
Manganese 0.03mg 1%
Selenium, Se 34.3mcg 62%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 55mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 7.6mg 48%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 82.6mg 15%
Vitamin B12 5.5mcg 229%
Retinol 55mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 184IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.1mg 14%
Vitamin D 21mcg 105%
Vitamin D2 0mcg
Vitamin D3 21mcg
Vitamin D (IU) 841IU 105%
Vitamin K 0.1mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 68.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.61
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 2.494g
Total Polyunsaturated 1.783g
Omega 3s 1.469g 92%
Omega 6s 0.134g 1%
Omega 3 to Omega 6 Ratio 10.96
Omega 6 to Omega 3 Ratio 0.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.054g 3%
Eicosapentaenoic Acid (EPA) 0.518g
Docosapentaenoic Acid (DPA) 0.139g
Docosahexaenoic Acid (DHA) 0.749g
n-3-Eicosatrienoic Acid (20:3) 0.009g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.117g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.02g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.231g
Pentadecanoic Acid (15:0) 0.027g
Palmitic Acid (16:0) 0.971g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.164g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.323g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 1.335g
cis-Oleic Acid (18:1 cis) 1.321g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.737g
Docosenoic Acid (22:1) 0.072g
cis-Docosenoic Acid (22:1 cis) 0.07g
cis-Tetracosenoic Acid (24:1 cis) 0.006g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.134g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.112g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.011g
trans-Oleic Acid (18:1 trans) 0.014g
trans-Docosenoic Acid (22:1 trans) 0.002g
trans-Octadecadienoic Acid (18:2 trans) 0.013g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 640mg 91%
Isoleucine 1130mg 81%
Leucine 1832mg 67%
Lysine 2059mg 98%
Methionine 696mg 96%
Phenylalanine 1003mg 115%
Threonine 1269mg 121%
Tryptophan 283mg 101%
Valine 1306mg 72%
Conditionally Essential Amino Acids
Arginine 1483mg
Cystine 180mg 63%
Glycine 1443mg
Proline 966mg
Tyrosine 866mg 99%
Non-Essential Amino Acids
Alanine 1519mg
Aspartic acid 2745mg
Betaine 4mg
Glutamic acid 3319mg
Hydroxyproline --mg
Serine 1059mg
Data Source
Canned Salmon
USDA Food Data Central Standard Release (Common)
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